How to prevent the growth of children’s myopia in summer vacation?

Abstract: in the specific implementation, we should pay attention to two aspects: first, outdoor activities must be carried out in the sun, and indoor sports have no effect on the prevention of myopia; Second, the weather is hot now. Two hours a day can be divided into several time periods, such as one hour in the morning and four and a half hours in the evening.

tips to prevent myopia

1 Outdoor activities for 2 hours every day

and

can effectively prevent myopia, which has been recognized by the medical community. On June 6 this year, the theme publicized by the eye care, sun and Health Planning Commission is “bathing the eyes in the sun and preventing myopia”.

then in the specific implementation, we should pay attention to two aspects: first, outdoor activities must be carried out in the sun, and indoor sports have no effect on the prevention of myopia; Second, the weather is hot now. Two hours a day can be divided into several time periods, such as one hour in the morning and four and a half hours in the evening.

  2. The way of using eyes near each day should be alternately combined with

and

. Close eye use should be reasonably arranged, such as reading, doing homework, playing with toys, watching TV, indoor activities, etc. a schedule can be arranged according to different ways of using eyes. Try to watch for nearly 30 minutes and rest for 10 minutes, and urge children to do it alternately.

  3. Go to the hospital regularly to check the eyesight

and

. During the summer vacation and before school, you need to go to a professional eye hospital to check your eyesight to see if it is still at a normal level. Children with myopia need optometry, It is recommended to wear corneal shaping glasses (OK glasses) to control the deepening of myopia.

4. Pay attention to eye hygiene

Many children like swimming in the summer vacation. Parents try to choose formal swimming venues. As bleaching powder is often added to the pool water for disinfection, it will cause slight irritation to the eyes. It is recommended to wear swimming goggles to enter the water; Avoid rubbing your eyes with your hands during swimming. If your child feels uncomfortable after swimming, you can prophylactically order some eye drops such as runshu or Houttuynia cordata. In case of redness, dryness and more secretions in the corners of the eyes, go to the eye hospital in time to avoid vision loss caused by eye inflammation.