How to protect the eyes? Eye movement is much less

Abstract: sit by the bed or chair, turn your eyes to the left for 5 turns, look straight ahead for a moment, and then turn right for 5 turns. Do it every morning and evening. If you persevere, you will see results. What are the movements of

eye care? The eyes also need proper movement to avoid the invasion of disease. The movement of caring for the eyes is usually very simple. As long as we insist on doing exercise for the eyes, we can prevent the attack of diseases.

what are the movements for eye care? The following Xiaobian will introduce to you: 1. Eye rotation method: sit by the bed or chair, turn your eyes to the left for 5 times, look straight ahead for a moment, and then turn to the right for 5 times. Do it every morning and evening. If you persevere, you will see results. II. Meditation and eye cultivation method: sit upright, relax your whole body, close your eyes slightly, and put your hands on your knees. Think quietly for 15 minutes, then slowly open your eyes, take three deep breaths, and sink into the Dantian. Do it every morning and evening. III. eye closing and relaxation method: meditate and close your eyes for a moment, cover your eyes with your palms, support your elbows on the edge of the table, relax your muscles as much as possible, and open your eyes and blink many times after 30 minutes. Do it 3 ~ 5 times a day. This method can significantly improve vision, especially for people who often read and write. IV. overlooking massage method: every morning, close your eyes in the fresh air, turn your eyes from right to left, and then turn from left to right for 5 times, and then suddenly open your eyes to overlook; Look at the left, right, upper right corner, upper left corner, lower right corner and lower left corner with your eyes for 5 times; Use clean middle fingers of both hands to massage the orbit from top to bottom, and then blink 20 times.

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