How to protect the eyes? There is a wonderful prescription for nourishing the eyes in traditional Chinese medicine

Abstract: many people don’t know how to nourish and protect their eyes. Experts say that traditional Chinese medicine has a wonderful prescription for nourishing their eyes. What are the traditional Chinese medicine methods for nourishing their eyes? Let’s take a look. The increasing rate of myopia in China is really worrying. Many people only know how to use their eyes excessively, but they don’t know how to nourish and protect their eyes. Next, please see the ophthalmologists of traditional Chinese medicine introduce several simple herbal teas and meals for nourishing and protecting their eyes, hoping to help you. I. medicinal tea: 1) chrysanthemum tea: appropriate amount of chrysanthemum, brewed with boiling water. Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea. 2) Lycium barbarum tea: appropriate amount of Lycium barbarum, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is a good product for nourishing the eyes. 3) medlar chrysanthemum tea: appropriate amount of medlar and chrysanthemum, brewed with boiling water. In addition to nourishing the eyes, it is also suitable for dry eye patients with blood deficiency and liver heat. 4) cassia, chrysanthemum and hawthorn tea: 10g cassia seed, 5g chrysanthemum and 15g hawthorn, brew with boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet. 5) five flavor honey tea: 4G of North five flavor and 6G of honeysuckle, add an appropriate amount of water to boil for 3 minutes, and then add 1g of green tea powder and an appropriate amount of honey. For dry eye patients with Yin deficiency and heat. II. Medicated diet: 1) medlar porridge: 20 grams of medlar and 60 grams of rice are boiled into porridge. It is especially suitable for those who often have dizziness, astringent eyes, tinnitus, spermatorrhea and weak waist and knees. 2) medlar and pig liver soup: appropriate amount of medlar and pig liver can be boiled together into soup. Pig liver is rich in vitamin A, which can nourish blood and brighten eyes. 3) Chinese wolfberry and mulberry porridge: 5g Chinese wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Lycium barbarum and mulberry nourish blood and brighten the eyes, yam and red jujube can nourish the lung and kidney, replenish qi and strengthen the spleen. If people with visual fatigue can take it for a long time twice a day in the morning and evening, it can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique. 4) pig liver mung bean porridge: 100g fresh pig liver, 60g mung bean, 100g rice, salt and monosodium glutamate. First, cook mung beans and rice together. When they are eight mature, then put the sliced or strip pig liver into the pot and cook together. After cooking, add seasoning. Tonifying the liver and nourishing blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin can make people radiant. It is especially suitable for the weak with dry eyes, yellow complexion, decreased vision and blurred vision. 5) Semen Plantaginis porridge: 15-30g Semen Plantaginis and 100g japonica rice. Wrap the semen plantaginis into cloth, fry the juice, put it into japonica rice and cook it as porridge to facilitate water infiltration, nourish the liver and brighten the eyes. For dry eye patients with damp heat in the body. In addition, experts remind that you should eat more food beneficial to your eyes, such as food rich in vitamin A. Vitamin A is known as “the necessity of eye protection”. It can prevent dry eye, vision decline, night blindness, etc. taking enough vitamin A every day can also prevent and treat dry eye disease. Warm tips: you can eat more than some food in your daily life. Take good measures to protect your eyes. Your eyes are the window of your heart. We must take good care of them.

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, Abstract: many people don’t know how to nourish and protect their eyes. Experts say that traditional Chinese medicine has a wonderful prescription for nourishing their eyes. What are the traditional Chinese medicine methods for nourishing their eyes? Now let’s take a look., , the increasing rate of myopia in China is really worrying. Many people only know how to use their eyes excessively, but they don’t know how to nourish and protect their eyes. Next, please see the ophthalmologists of traditional Chinese medicine introduce several simple herbal teas and meals for nourishing and protecting their eyes, hoping to help you. I. medicinal tea: 1) chrysanthemum tea: appropriate amount of chrysanthemum, brewed with boiling water. Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea. 2) Lycium barbarum tea: appropriate amount of Lycium barbarum, brewed with boiling water. Medlar nourishes the liver and brightens the eyes. It is rich in carotene, vitamins A, B1, B2, C, calcium and iron. It is a good product for nourishing the eyes. 3) medlar chrysanthemum tea: appropriate amount of medlar and chrysanthemum, brewed with boiling water. In addition to nourishing the eyes, it is also suitable for dry eye patients with blood deficiency and liver heat. 4) cassia, chrysanthemum and hawthorn tea: 10g cassia seed, 5g chrysanthemum and 15g hawthorn, brew with boiling water, cover and simmer for about 30 minutes. For dry eye patients with heat accumulation in liver and stomach and poor diet. 5) five flavor honey tea: 4G of North five flavor and 6G of honeysuckle, add an appropriate amount of water to boil for 3 minutes, and then add 1g of green tea powder and an appropriate amount of honey. For dry eye patients with Yin deficiency and heat. II. Medicated diet: 1) medlar porridge: 20 grams of medlar and 60 grams of rice are boiled into porridge. It is especially suitable for those who often have dizziness, astringent eyes, tinnitus, spermatorrhea and weak waist and knees. 2) medlar and pig liver soup: appropriate amount of medlar and pig liver can be boiled together into soup. Pig liver is rich in vitamin A, which can nourish blood and brighten eyes. 3) Chinese wolfberry and mulberry porridge: 5g Chinese wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Lycium barbarum and mulberry nourish blood and brighten the eyes, yam and red jujube can nourish the lung and kidney, replenish qi and strengthen the spleen. If people with visual fatigue can take it for a long time twice a day in the morning and evening, it can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique. 4) pig liver mung bean porridge: 100g fresh pig liver, 60g mung bean, 100g rice, salt and monosodium glutamate. First, cook mung beans and rice together. When they are eight mature, then put the sliced or strip pig liver into the pot and cook together. After cooking, add seasoning. Tonifying the liver and nourishing blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin can make people radiant. It is especially suitable for the weak with dry eyes, yellow complexion, decreased vision and blurred vision. 5) Semen Plantaginis porridge: 15-30g Semen Plantaginis and 100g japonica rice. Wrap the semen plantaginis into cloth, fry the juice, put it into japonica rice and cook it as porridge to facilitate water infiltration, nourish the liver and brighten the eyes. For dry eye patients with damp heat in the body. In addition, experts remind that you should eat more food beneficial to your eyes, such as food rich in vitamin A. Vitamin A is known as “the necessity of eye protection”. It can prevent dry eye, vision decline, night blindness, etc. taking enough vitamin A every day can also prevent and treat dry eye disease. Warm tips: you can eat more than some food in your daily life. Take good measures to protect your eyes. Your eyes are the window of your heart. We must take good care of them.