How to restore pseudomyopia? Distinguish true and false myopia

Abstract: to distinguish true and false myopia, in addition to optometry in the hospital, a simple method can hang an international standard visual acuity chart at a distance of 5 meters. First determine the visual acuity, then wear 300 degree presbyopic glasses and look into the distance. The cloud like scene will slowly appear in front of you. Take off your glasses half an hour later and check your visual acuity. If your visual acuity is enhanced, it can be considered as false myopia., 1. Gazing from afar: find a grass or green tree 10 meters away: because the wavelength of green is short, it is imaged before the retina to promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training., 2. Crystal gymnastics: turn your eyes: hold your cheeks with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively. Find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm). After seeing the palmar lines, then see the distant objects, move your eyes between them as quickly as possible and go back and forth for 20 times. 3. Massage: either sit or lie on your back, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required to take the acupoints accurately and gently, taking the local feeling of acid swelling as the degree. Kneading Tianying acupoints: knead them gently with both hands and thumbs Press Tianying acupoint (below the eyebrow and at the outer upper corner of the orbit.) squeeze Jingming acupoint: gently rub Jingming acupoint (the root of the nose is close to the inner canthus of the two eyes) with the thumb of one hand, first press it down, and then squeeze it up. Rub Sibai acupoint: rub Sibai acupoint in the center of the cheek with the index finger (the lower edge of the orbit is straight to the lower cross finger). Press the temple and scrape the orbit: press the temple with the thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), and then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as zanzhu fish waist, silk and bamboo empty, few pupils, behind the ball, Chengqi, etc. it is good for pseudomyopia or preventing the deepening of myopia degree. It is helpful to distinguish the true and false myopia In addition to optometry in the hospital, a simple method is to hang an international standard visual acuity chart at a distance of 5 meters. First determine the visual acuity, then wear 300 degree presbyopic glasses and look into the distance. The cloud like scene will slowly appear in front of you. Take off your glasses half an hour later and check your visual acuity. If your visual acuity is enhanced, it can be considered as pseudomyopia; If your eyesight is still or decreased, you can repeat it once a day for three consecutive days. If your eyesight is still not improved, it can be determined as true myopia., Pseudomyopia is generally due to long-time close work, poor eye posture, lying on the table, lying in bed or reading in the turbulent carriage; Too strong and too weak light often makes the ciliary muscles of the eyes tense and tired, resulting in vision loss. If the paralyzed and spastic ciliary muscles are relaxed after proper rest or eye drops of atropine, vision can be restored., For true myopia, if the visual acuity is below 0.8 and the myopia exceeds 100 degrees, you must wear glasses, otherwise the myopia will become deeper and deeper.,

1. Gazing from afar: find a grassland or green tree 10 meters away: because the wavelength of green is short, it is imaged before the retina to promote eye regulation and relaxation, eye ciliary muscle relaxation and reduce eye fatigue. Do not squint or blink. Eliminate distractions, concentrate and concentrate on staring for 25 seconds to identify the outline of grass leaves or leaves. Then put the palm of your left hand slightly higher than 30 cm in front of your eyes and see the palmprint one by one from beginning to end for about 5 seconds. After reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look at the palmprint. Repeat 20 times in 10 minutes, three times a day. For those with severe vision loss, increase the number of training.

2. Crystal gymnastics: turn your eyes: hold your cheeks with both hands, let your eyes rotate 10 times in the order of up, down, left and right, and then rotate 10 times counterclockwise and clockwise respectively. Find a scene 3 meters away (such as calligraphy and painting on the wall), raise your left hand and straighten it slightly higher from your eyes (about 30 cm), see the palm and hand lines, then see the distant objects, move your eyes between them as quickly as possible and go back and forth for 20 times.

3. Massage: sit or lie on your back, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered. Knead Tianying acupoint: gently knead Tianying acupoint (below the eyebrow and at the upper corner outside the orbit) with the thumb of both hands. Squeeze Jingming acupoint: gently knead Jingming acupoint (the root of the nose is close to the inner canthus of both eyes) with the thumb of one hand. First press it downward, and then squeeze it upward. Knead Sibai acupoint: rub Sibai acupoint in the center of the cheek with the index finger (the middle of the lower edge of the orbit is straight to the next cross finger). Press the temple and scrape the orbit round: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as the waist of bamboo fish, silk and bamboo emptiness, few pupils, behind the ball, sobbing, etc. it is good for pseudomyopia or preventing the deepening of myopia.

To distinguish true and false myopia, in addition to optometry in the hospital, a simple method can hang an international standard visual acuity chart at a distance of 5 meters. First determine the visual acuity, then wear 300 degree presbyopic glasses and look into the distance. A cloud like scene will slowly appear in front of you. Take off your glasses half an hour later and check your visual acuity. If your visual acuity is enhanced, it can be considered as false myopia; If your eyesight is still or decreased, you can do it once a day and repeat it for three consecutive days. If your eyesight is still not improved, it can be determined as true myopia.

pseudomyopia is generally due to long-time close work, poor eye posture, lying on the table, lying in bed or reading in a turbulent carriage; Too strong and too weak light often makes the ciliary muscles of the eyes tense and tired, resulting in vision loss. If the paralyzed and spastic ciliary muscles are relaxed after proper rest or eye drops of atropine, vision can be restored.

true myopia, visual acuity below 0.8, myopia above 100 degreesYou must wear glasses, or your myopia will get deeper and deeper.