How to save the eyes of computer family? Eat more carrots and spinach

Absrtact: eye problems are like we can’t live without computers. These diseases are the trouble that almost all people who use computers can’t get rid of. Reasonable diet, timely supplement nutrition and refresh their own diet menu are the lifebuoy that computer families have to grasp to resist the invasion of these diseases., Eye “fatigue”, “myopia” and aging; Shoulder pain and “low back pain” Headache and loss of appetite are just like we can’t live without computers. These diseases are the trouble that almost all people who use computers can’t get rid of. A survey shows that among the people who use computers, 83% feel eye fatigue, 63.9% have shoulder pain and low back pain, 56.1% and 54.4% have headache and loss of appetite. Other adverse reactions include autonomic nervous disorders, depression, arteriosclerotic psychosis and so on. Experts remind that a reasonable diet, timely nutrition supplement and refreshing their own diet menu are the lifebuoy that computer families have to grasp to resist the invasion of these diseases., Save your eyes: if you stare at the computer screen for a long time, the consumption of rhodopsin on the retina will accelerate. If you fail to supplement its synthetic substance “vitamin a” and related nutrients in time, it will lead to the decline of “vision”, eye pain, fear of light and dark adaptability., Vitamin A and – carotene help replenish the liver, brighten the eyes and relieve eye fatigue. Vitamin A mainly exists in the liver, “cod liver oil” and egg yolk of various animals. Plant foods can only provide vitamin A- Carotene mainly exists in carrots, tomatoes, spinach and other fruits and vegetables., Vitamin C is also very good for the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreases significantly, and lens malnutrition will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C., Carrots are rich in sucrose, “glucose” and starch, among which the content of Pro Vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are rich in carotene, which can maintain the health of eyes and skin.,

eye “fatigue”, “myopia” and aging; Shoulder pain and “low back pain” Headache and loss of appetite are just like we can’t live without computers. These diseases are the trouble that almost all people who use computers can’t get rid of. A survey shows that among the people who use computers, 83% feel eye fatigue, 63.9% have shoulder pain and low back pain, 56.1% and 54.4% have headache and loss of appetite. Other adverse reactions include autonomic nervous disorders, depression, arteriosclerotic psychosis and so on. Experts remind that a reasonable diet, timely nutritional supplement and refreshing their own diet menu are the lifebuoy that computer families have to grasp to resist the invasion of these diseases.

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save eyes:

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stare at the computer fluorescent screen for a long time, and the consumption of rhodopsin, the photosensitive substance on the retina, is accelerated. If the synthetic substance “vitamin a” and related nutrients are not supplemented in time, it will lead to the decline of “vision”, eye pain, fear of light and dark adaptability, etc.

vitamin A and – carotene are helpful to tonify the liver, brighten the eyes and relieve eye fatigue. Vitamin A mainly exists in the liver, “cod liver oil” and egg yolk of various animals. Plant foods can only provide vitamin A- Carotene mainly exists in carrots, tomatoes, spinach and other fruits and vegetables.

vitamin C is also very beneficial to the eyes. The content of vitamin C in human eyes is several times higher than that in blood. With the increase of age, the content of vitamin C decreases significantly, and lens malnutrition will cause lens degeneration over time. So eat more vegetables and fruits rich in vitamin C.

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carrots are rich in sucrose, “glucose” and starch, among which the content of Pro Vitamin A is the most, and its function is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin.

spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc. it is not only a vegetable with high nutritional value, but also a good product for eye protection.

other bright food: tomato, leek, medlar, green pepper, apricot, jujube and sweet potato.