How to treat myopia? It’s so simple to prevent eyesight from deepening!!

Abstract: massage exercises: either sitting or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

methods for protecting eyesight of myopic patients

1 Gaze from afar: look for grass or green trees 10 meters away (due to the short wavelength of green, it is imaged in front of the retina to relax the eyes, relax the ciliary muscles and reduce eye fatigue); do not squint or blink, concentrate on gazing for 25 seconds to identify the outline of grass leaves or leaves; then put the palm of your left hand slightly higher than 30 cm in front of your eyes to see the palmprint for about 5 seconds; after reading the palmprint, stare at the grass or leaves in the distance for 25 seconds, and then look again palm prints.

note: repeat 20 times in 10 minutes, and do three groups a day. If your eyesight drops badly, you should increase the number of exercises.

2. Crystal gymnastics: ① turn your eyes: hold your cheeks with both hands, turn your eyes up, down, left and right for 10 times, and then turn them counterclockwise and clockwise for 10 times respectively; ② A scene three meters away, At the same time, raise your left hand and straighten it slightly higher from your eyes (about 30 cm). After you see the palms and palms, you can see the distant objects. Move your eyes between them for 20 times.

3. Massage exercise: sit or supine, close your eyes naturally, and then massage the acupoints around your eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

kneading Tianying acupoint: gently knead Tianying acupoint (under the eyebrow and at the outer upper corner of the eye socket) with the thumb of both hands.

squeezing Jingming acupoint: gently knead Jingming acupoint (at the base of the nose close to the inner canthus of both eyes) with the thumb of one hand, first press down, and then squeeze

upward. Knead Sibai acupoint: knead Sibai acupoint in the center of the cheek with the index finger

press the temple and scrape the orbit round: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back of the horizontal finger), then gently scrape the orbit with the inner surface of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so as to massage the points around the orbit, such as the waist of bamboo fish, silk and bamboo emptiness, few pupils, behind the ball, sobbing, etc. it is good for pseudomyopia or preventing the deepening of myopia.

Four ways to control eyesight

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first, the blink of an eye method: choose a quiet occasion, or sit or stand, relax the whole body, eliminate evil thoughts, open the second outline, keep the head motionless, and turn the eyes alone. First focus your eyes directly below, slowly turn to the left, then turn to the top of the gaze, to the right, finally return to the bottom of the gaze, turn to the right, to the top, to the left, and then return to the bottom. In this way, turn counterclockwise for 6 turns. Always do it four times. Every time you turn, the eyeball should reach its limit as much as possible. This blinking method can temper the eye muscles, improve nutrients, and make the eyes mobile and bright.

II. Eye breathing and concentration method: choose a place with fresh air, sit or break, relax the whole body, open the eyes, stop for a moment, and then breathe out the Qi slowly, and the eyes gradually close for 9 times.

III. eye ironing method: it’s best to sit down, loosen your body, close your eyes, and then quickly rub your hands with each other to make them warm. Cover your eyes with both hands while they are hot. After warming up, take your hands away suddenly, and open your eyes with great strength at the same time. Such 3-5 times can improve the blood circulation of your eyes and promote metabolism.

IV. first disinfect the washbasin, pour it into warm water, adjust the evil water to warm, lift your face into the water, open your eyes in the water, move the eyeballs left and right for 9 times, and then rotate clockwise and counterclockwise for 9 times. At the beginning, the water enters the eyes. The eyes feel very good, but with the rotation of the eyes, the eyes will slowly feel very comfortable. When doing this, if you feel hard to breathe, you might as well lift your face from the basin and breathe outside. This method can wash harmful substances and dust into the eyes, is also effective for mild red cataract, and can improve the refractive error level of astigmatism, hyperopia and myopia.

if myopia patients have achieved the above points, they can prevent myopia from deepening further. Of course, this also requires the persistence of health care for myopia patients, pay attention to eye hygiene and moderate eye use, so as to achieve good therapeutic effect.