I always look at my mobile phone and my eyes are getting more and more uncomfortable. This set of health exercises is for you!?

Abstract: action Essentials: place the index finger, middle finger and ring finger of both hands in the center of the forehead, move towards the temples on both sides and press and knead at the same time. When reaching the temples, press hard with your fingertips to relieve the pressure on the eyes. Do it 2 ~ 3 times every morning and evening. The first form of

and the key points of

and

action: close your eyes, gently press the eyeball with the tips of your index finger and middle finger, and stop for about 20 seconds. Pay attention not to exert too much force on your hands. You can also gently rotate your fingers and massage for 20 seconds. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps to promote local blood circulation in the eyes.

the second movement, pressing the forehead method

action Essentials: the index finger, middle finger and ring finger of both hands are placed in the center of the forehead, moving towards the temples on both sides and kneading at the same time. When reaching the temples, press hard with the fingertips to relieve the pressure on the eyes. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps stimulate eye acupoints and relieve eye pressure.

and

the third movement, the action essentials of

and

of pressing the brow method: close your eyes, stick your thumbs to the depression at the root of your eyebrows, press gently first, then rotate, and maintain each for 10 seconds to relax your eyes. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps stimulate the supraorbital nerve and reduce the occurrence of visual fatigue and migraine. The fourth movement of

and

and the action essentials of

and

of eye movement method: look straight at your eyes, keep your head still, turn your eyes counterclockwise in the order of right – up – left – down, repeat for 3 times, and then turn clockwise for 3 times in the opposite order. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps to relax extraocular muscles and relieve visual fatigue.

fifth move, head up blinking method

action Essentials: head slightly back, keep blinking, so that the blood is unblocked. When the eyes are slightly untimely,

and

can relieve visual fatigue as long as they blink for 2 ~ 3 times. Do it 2 ~ 3 times every morning and evening. Efficacy of

and

: it helps to stimulate the formation of tear film and protect the eyes.

and

the sixth form, the action essentials of

and

of the method of far and near gaze: concentrate on gazing at a distant object for 10 seconds to identify its outline. Then, turn to the palmprint for 10 seconds, see the palmprint from beginning to end, and practice repeatedly for 2 minutes. Do it 2 ~ 3 times every morning and evening.

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