I always look at my mobile phone and my eyes are getting more and more uncomfortable. This set of health exercises is for you

Abstract: action Essentials: place the index finger, middle finger and ring finger of both hands in the center of the forehead, move towards the temples on both sides and press and knead at the same time. When reaching the temples, press hard with your fingertips to relieve the pressure on the eyes. Do it 2 ~ 3 times every morning and evening.

mobile phone long time to watch electronic screen because of the popularity of mobile phones, so that the incidence rate of video terminal syndrome has been climbing steadily. So we should use more health exercises to relax the eye muscles, pay attention to blinking more often to create tear film on the eyes, and keep the line of sight slightly higher than the center of the electronic screen, so as to reduce the damage of radiation to the eyes. The first form of

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: press the eyeball. The action essentials of

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: close your eyes, gently press the eyeball with the tips of your index finger and middle finger, and stop for about 20 seconds. Pay attention not to exert too much force on your hands. You can also gently rotate your fingers and massage for 20 seconds. Do it 2 ~ 3 times every morning and evening. Efficacy of

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: it helps to promote local blood circulation in the eyes. The second form of

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: press the forehead method. The action essentials of

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: place the index finger, middle finger and ring finger of both hands in the center of the forehead, move towards the temples on both sides and knead them at the same time. When reaching the temples, press hard with your fingertips to relieve the pressure on the eyes. Do it 2 ~ 3 times every morning and evening. Efficacy of

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: it helps stimulate eye acupoints and relieve eye pressure. The third form of

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: press the eyebrow method

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action Essentials: close your eyes, stick your thumbs to the depression at the root of your eyebrows, press gently first, then rotate, and maintain each for 10 seconds to relax your eyes. Do it 2 ~ 3 times every morning and evening. Efficacy of

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: it helps stimulate the supraorbital nerve and reduce the occurrence of visual fatigue and migraine. The fourth form of

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: eye movement method

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action Essentials: look straight at your eyes, keep your head still, turn your eyes counterclockwise in the order of right – up – left – down, repeat for 3 times, and then turn clockwise for 3 times in the opposite order. Do it 2 ~ 3 times every morning and evening. Efficacy of

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: it helps to relax extraocular muscles and relieve visual fatigue.

fifth movement: head up blinking method

action Essentials: head slightly back, blinking constantly to make the blood unblocked. If your eyes are slightly untimely, you can relieve visual fatigue as long as you do 2 ~ 3 blinking exercises. Do it 2 ~ 3 times every morning and evening. Efficacy of

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: it helps to stimulate the formation of tear film and protect the eyes.

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sixth form: far and near gaze method

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action Essentials: concentrate on gazing at a distant object for 10 seconds to identify its outline. Then, turn to the palmprint for 10 seconds, see the palmprint from beginning to end, and practice repeatedly for 2 minutes. Do it 2 ~ 3 times every morning and evening.

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effects: help relax ciliary muscles and relieve visual fatigue.

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