Abstract: Generally speaking, myopia refers to axial myopia. Simply put, because the eye axis is elongated, distant objects cannot be focused in the retina, but focus is formed in front of the retina, resulting in blurred distant objects., Get rid of the title of “four eyes”. Just turn your eyes if you have nothing to do. In recent years, there is a saying on the Internet: “turning your eyes to the left and right a certain number of times a day can treat myopia.” Because the method is simple, it has attracted the attention of many nearsighted friends. Even some schools have begun to implement a different “blinking version” of eye exercises., Is blinking exercise effective in the treatment of myopia?, First of all, we should clarify the definition of myopia. Generally speaking, we say myopia refers to axial myopia. Simply put, because the eye axis is elongated, distant objects cannot be focused in the retina, but focus is formed in front of the retina, resulting in blurred distant objects., Myopia The occurrence of (true myopia) is accompanied by the lengthening of the eyeball. The longer the eyeball, the higher the degree of myopia. There is also pseudomyopia corresponding to true myopia. Pseudomyopia is the spasm of ciliary muscle caused by excessive use of eyes, resulting in blurred vision. On the surface, it is similar to the symptoms of myopia, but the diopter detected by mydriatic optometry is normal. Pseudomyopia can be used by dropping Eye drops and moderate rest to restore normal vision., In fact, eye exercises can relax the eyes by moving the eyes, improving the blood circulation of the eyes, and stopping using the eyes close at the same time. Although it has a certain effect on alleviating visual fatigue, it can not achieve the effect of treating myopia at all. At the same time, excessive blinking may also lead to some eye diseases, so we should be cautious and moderate when doing blinking exercises., These habits are more useful than turning your eyes. Developing good eye habits can better protect your eyesight and control the development of myopia than turning your eyes.,
gets rid of the title of “four eyes”. It’s OK to turn your eyes. In recent years, there is a saying on the Internet: “turning your eyes to the left and right a certain number of times a day can treat myopia.” Because the method is simple, it has attracted the attention of many nearsighted friends. Even some schools have begun to implement a different “blink of an eye” eye exercises. Is
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eye exercises effective in the treatment of myopia?
first of all, we should clarify the definition of myopia. Generally speaking, we say myopia refers to axial myopia. Simply put, because the eye axis is elongated, distant objects cannot focus in the retina, but form a focus in front of the retina, resulting in blurred distant objects.
myopia (true myopia) occurs with the lengthening of the eyeball. The longer the eyeball, the higher the degree of myopia.
There is also pseudomyopia corresponding to true myopia. Pseudomyopia is caused by ciliary muscle spasm caused by excessive use of eyes, resulting in unclear vision. On the surface, the symptoms are similar to those of myopia, but the diopter detected by mydriatic optometry is normal. Pseudomyopia can be treated by dropping eye drops and moderate rest to restore normal vision.
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eye exercises actually relax the eyes by moving the eyes, improving the blood circulation of the eyes, and stopping using the eyes close at the same time. Although it has a certain effect on alleviating visual fatigue, it can not achieve the effect of treating myopia at all. At the same time, excessive blinking may also lead to some eye diseases, so we should be cautious and moderate when doing blinking exercises.
these habits are more useful than turning your eyes.
developing good eye habits can have a better effect on protecting your eyesight and controlling the development of myopia than turning your eyes.
1. Pay attention to eye time. Use your eyes closely and rest for 10-15 minutes every 45 minutes.
2. Look far and have outdoor activities. Overlooking is the best way to relax your eyes. Carry out more outdoor sports, that is, you can exercise, relax your body and mind, and overlook and relax your eyes.
3. Provide suitable lighting. When reading, too strong or too weak lighting is not suitable. When using the computer, in addition to turning on the desk lamp, a background lighting should also be provided.
4. Regular optometry and reasonable glasses. In addition to developing good eye habits, regular optometry and reasonable glasses are also very important to protect vision. A pair of unsuitable glasses may accelerate the occurrence of eye fatigue. Teenagers and children should have medical optometry every half a year. Adults are recommended to have optometry every 1-2 years. In addition to optometry, patients with high myopia also need to have fundus examination regularly to prevent the occurrence of fundus lesions.
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do not want to wear glasses, so they can choose myopia laser surgery.
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for those who are unwilling to wear glasses, they are over 18 years old and have stable myopia degree, so they can choose to remove glasses through myopia laser surgery. At present, Southeast ophthalmologists provide more than ten different surgical methods to carry out personalized surgery according to the eye conditions of patients. The “all femtosecond” surgical system was first introduced in Fuzhou, which does not need to make corneal flap, has better visual effect and fewer dry eyes after operation.
it should be noted that laser surgery for myopia is not suitable for everyone. Strict preoperative examination is required. Those wearing contact lenses need to stop wearing contact lenses for a week before examination and operation.