If you want good eyesight, come and eat these five foods

Abstract: blueberries are rich in anthocyanins. Anthocyanins are important elements to maintain eye health and prevent visual impairment. It can promote the resynthesis of rhodopsin, improve circulation and improve eye fatigue., Now, myopia has become a common problem. Primary school students wear heavy glasses before they are ten years old. In addition to overusing their eyes, the popularity of electronic products is a major factor leading to the increase of myopia, and the resulting myopia is inevitable. Then we can only slowly protect it through various common methods in our daily life The most basic way to restore it is to start with diet., 1. Green tea is rich in vitamin A, which can make your eyes see more clearly in dark light and prevent night blindness and dry eye disease., 2. Blueberries. Blueberries are rich in anthocyanins. Anthocyanins are important elements to maintain eye health and prevent visual impairment. It can promote the resynthesis of rhodopsin, improve circulation and improve eye fatigue., 3. Bananas. The potassium in bananas can help the human body discharge excess salt, make the body achieve potassium sodium balance and alleviate the discomfort symptoms of eyes. Eating more bananas can relieve eye fatigue and avoid premature aging of eyes., 4. Corn,

now, myopia has become a common problem. Primary school students wear heavy glasses when they are less than ten years old. In addition to excessive eye use, the popularity of electronic products is a major factor leading to the increase of myopia, and the near vision caused by this is inevitable, Then we can only protect it and restore it slowly through various common methods in our daily life. The most basic thing is to start with diet.

1. Green tea

tea is rich in vitamin A, which can make the eyes see more clearly in dark light and prevent night blindness and dry eye disease.

2. Blueberry

blueberry is rich in anthocyanins. Anthocyanins are important elements to maintain eye health and prevent visual impairment. It can promote the resynthesis of rhodopsin, improve circulation and improve eye fatigue.

3. The potassium in banana

banana can help the human body discharge excess salt, let the body achieve potassium sodium balance and alleviate eye discomfort. Eating more bananas can relieve eye fatigue and avoid premature aging of eyes.

4. Lutein in maize

Zeaxanthin can prevent the occurrence of age-related macular disease (AMD), help brighten the eyes and is an excellent supplementary food for anti-aging eyes.

5. Nuts and hard foods

nuts and hard foods, such as peanuts, pistachios, almonds and walnuts, can drive the movement of extraocular muscles and improve the blood circulation around the eyes through chewing.

in short, if you want to have good eyesight, eat more food. Perseverance will make your eyes brighter. If you want more people to stay away from myopia, please forward it to him (her)!