If you want to protect your eyesight, you should eat more of these foods

Abstract: myopia is the result of the combined effect of congenital genetic factors and acquired improper eye use. We can’t change the genetic genes, but there are many good ways to protect our eyes. Eating is a knowledge. Eating well will be of great help to protect our eyesight., Experts say: myopia is the result of the combined effect of congenital genetic factors and improper eye use after tomorrow. We can’t change the genetic genes. The combination of work and rest after tomorrow, balanced diet and more exercise are good ways to protect the eyes. Let’s talk about what’s good for the eyes., Vitamin A has the effect of treating night blindness. Lack of vitamin A in human body will cause problems such as unclear vision, dry eyes and eyestrain. Vitamin A mainly exists in egg yolk, milk, cod liver oil and animal liver. Tomatoes, carrots, pumpkin, cabbage, persimmon and apricot are also good sources., Vitamin B1 can promote the metabolism of fat and carbohydrates, provide energy for the optic nerve and prevent atrophy and degeneration of optic nerve tissue. Lack of vitamin B1 will cause dry eyes, decreased vision, fear of light, tears, congestion and other problems. Eat more brown rice, flour, bean products, peanuts, bean sprouts, walnuts, dairy products, beef, animal liver, spinach and so on., Vitamin C has the effects of anti-oxidation and anti-aging. At the same time, it is also one of the main components of eye lens. Lack of vitamin C will cause lens turbidity and conjunctival bleeding, reduce vision, and be prone to cataract. Fresh green leafy vegetables and fruits are the main source of vitamin C., Protein is also a major component of the eye. Protein deficiency will make eye tissue aging and function decline. All kinds of meat, eggs and soybean products are rich in protein., Calcium deficiency is also one of the important causes of visual dysplasia and myopia. Milk, sesame, kelp, bean products, bones and shrimp skin contain more calcium.,

experts say: myopia is the result of the combined effect of congenital genetic factors and improper eye use after tomorrow. We can’t change the genetic genes. The combination of work and rest after tomorrow, balanced diet and more exercise are good ways to protect the eyes. Let’s talk about what food is good for the eyes.

vitamin A has the effect of treating night blindness. Lack of vitamin A in human body will cause problems such as unclear vision, dry eyes and eyestrain. Vitamin A mainly exists in egg yolk, milk, cod liver oil and animal liver. Tomatoes, carrots, pumpkin, cabbage, persimmon and apricot are also good sources.

vitamin B1 can promote the metabolism of fat and carbohydrates, provide energy for the optic nerve and prevent atrophy and degeneration of optic nerve tissue. Lack of vitamin B1 will cause dry eyes, decreased vision, fear of light, tears, congestion and other problems. Eat more brown rice, flour, bean products, peanuts, bean sprouts, walnuts, dairy products, beef, animal liver, spinach and so on.

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vitamin C have the effects of anti-oxidation and anti-aging. At the same time, it is also one of the main components of eye lens. Lack of vitamin C will cause lens turbidity and conjunctival bleeding, lead to decreased vision and easy to suffer from cataract. Fresh green leafy vegetables and fruits are the main source of vitamin C.

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proteins are also the main components of the eyes. Protein deficiency will make eye tissue aging and function decline. All kinds of meat, eggs and soybean products are rich in protein.

calcium deficiency is also one of the important reasons for visual dysplasia and myopia. Milk, sesame, kelp, bean products, bones and shrimp skin contain more calcium.

zinc is an important component of a variety of enzymes in the human body. It can increase the sensitivity of the optic nerve and prevent the decline of vision. Eating more Cereals, meat, cheese and egg yolk can effectively supplement trace elements.