Abstract: eye exercises are very popular in China. It is an important measure to prevent myopia. It can be said that everyone knows and does them among teenagers. Eye exercises are compiled according to massage, acupuncture and acupoint massage of traditional Chinese medicine and combined with medical sports.
in recent years, the myopia rate of teenagers in China has been rising, and the myopia rate of teenagers in China has risen to the second in the world. It can be seen that simply relying on eye exercises can not bear the important task of preventing juvenile myopia. The key reason why teenagers’ myopia is becoming more and more serious is that they have too much burden on their schoolwork. In addition, poor classroom lighting environment and non-standard desks and chairs will also seriously affect teenagers’ vision.
eye exercises are very popular in China. It is an important measure to prevent myopia. It can be said that everyone knows and does them among teenagers. Eye exercises are compiled according to massage, acupuncture and acupoint massage of traditional Chinese medicine and combined with medical sports. By massaging acupoints, they can cause gentle stimulation, enhance eye blood circulation, improve nerve nutrition and eliminate eye fatigue. The specific methods are:
(1) meditation: the eyes are naturally closed, the muscles of the whole body are relaxed, and the mind silently recites the four eight call beat.
(2) Knead Jingming acupoint: close your eyes, press the rib surface of your thumbs on the Jingming acupoint on both sides of the bridge of your nose, about half a minute away from the inner corner of your eyes, squeeze the root of your nose, press down first and then up, squeeze and press for one beat, and make four 8 beats in a row.
(3) Rub the temple and scrape the eye socket: the temple is about 1 inch backward between the outer corner of the eye and the tip of the eyebrow. There are 5 acupoints for scraping the eye socket, including bamboo, fish waist, silk and bamboo emptiness, pupil and sobbing. During operation, scrape and then rub, press the thumb rib surface of the left and right hands on the left and right temples. Punch the other 4 fingers together, scrape the upper and lower eye sockets with the inner side of the second section of the left and right index fingers. The upper eye socket starts from the eyebrow From the head to the tip of the eyebrow, from the inner corner of the eye to the outer corner of the eye, first up and then down, two beats each, and four beats for one round of scraping. Then knead the temple with thumb rib flour for 4 beats. A total of 8 shots, 4 8 shots in a row.
(4) knead Sibai acupoint: Sibai acupoint is in the depression below the lower orbital bone. When kneading, do not move your fingers, do not press the kneading surface too large, and make 4 8 beats.
(5) knead Fengchi acupoint: Fengchi acupoint is in the depression on both sides of the back of the neck. When kneading, put your index and middle fingers together and put them on Fengchi acupoint. Press and knead each beat for 4 8 beats.
(6) dry face washing: push your hands and fingers together, starting from the wings of your nose on both sides, up the bridge of your nose to your forehead, and then pull down along your frontal bones along your temples. Push up 4 beats, pull down 4 beats, a total of 8 beats, and do 4 8 beats in a row.
(7) Overlooking: look into the distance with your eyes as far as possible and meditate on the beat of four or eight calls until you finish counting the four beats.
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