Improve your eyesight. Try focusing training

Abstract: some common vision problems in daily life, such as pseudomyopia and presbyopia, can be improved by focusing training, help improve vision and enhance memory.

focus adjustment training method can strengthen focus ability and focus persistence, and help improve vision.

  1. Accelerated far and near method – focus correctly and strengthen the

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around the eyes. This is the training of watching distant objects and near objects interactively. For example, look at the words on the monthly calendar and the words of the business card in your hand. At the beginning, watch interactively slowly, and then gradually speed up. During

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training, you should focus correctly every time, whether you look far or near, so as to strengthen the hairy body muscles of the inner eye muscles. If the eyes just move far and near without focusing action, the effect of focusing adjustment training cannot be achieved.

  2. Plane distance method – use the illusion of large and small characters to stimulate the brain

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to watch large and small characters in order. The human brain will have the illusion that “large fonts are closer to themselves”. Similarly, it will feel that “small fonts are farther from themselves”.

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plane distance and distance method is to use this illusion for visual training. First select large characters for viewing, then select small characters for viewing, and then reverse it to view the text quickly and arbitrarily. This training method will directly stimulate the brain and strengthen the visual function of distance.

  3. Impression distance method – enhance memory, improve presbyopia

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, look at the wall, close your eyes for 3 seconds, and then open your eyes to look at the calendar. At this time, if the vision is clear, it means that the visual focus impression just now still exists; In other words, when you look at it, you are already adjusting the visual focus, and this impression will remain in your brain.

then extended the eye closure time to 5 seconds and 10 seconds. After actually doing it, you will find that these exercises can strengthen your memory and make you never forget. Especially after getting presbyopia, you will become more forgetful. Impression distance method can improve this situation.

try pitaya peel

in terms of diet. In order to get more nutrition, many people choose to eat grapes without peeling, apples without peeling, and tomatoes and white gourd with skin. In fact, the Pitaya peel should not be discarded, because it contains a very precious nutrient – anthocyanin.

anthocyanin is a powerful antioxidant, which is more than 10 times stronger than carotene, and can preserve its activity in human blood for 75 hours. It can protect the human body from harmful substances – free radicals, and help prevent a variety of free radical related diseases. Anthocyanins can enhance the elasticity of blood vessels, protect the inner wall of arteries, reduce blood pressure, inhibit inflammation and allergy, improve the flexibility of joints, promote the regeneration of rhodopsin in retinal cells, improve vision, and have anti radiation effects. In short, anthocyanins maintain human health in many ways and bring us a variety of benefits.

therefore, when eating pitaya, try not to discard the inner pink peel. You can scrape it off with a knife and eat it raw, or cut it into thin strips for cold salad. Juicing is also a good choice. It should be reminded that the Pitaya peel is not suitable for making tea, boiling soup or steaming, because high temperature will lead to local degradation of anthocyanins and reduce its nutritional value.

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