In order not to overwork our eyes, learn this set of eye Yoga quickly!

Abstract: cross legged sitting, abdominal breathing, first look up and down five times, close your eyes; Then look to the left and right for 5 times respectively, and then close your eyes; Look at the upper right and lower left for 5 times respectively, and close your eyes; Finally, look at the top left and bottom right for 5 times respectively, and close your eyes.

use your eyes for a long time every day.

do you hold your eyes in the long run?

come on,

in order not to overwork our eyes,

learn this set of eye Yoga quickly!

1. Stretching

and

sit cross legged, abdominal breathing, look up and down for 5 times respectively, and close your eyes; Then look to the left and right for 5 times respectively, and then close your eyes; Look at the upper right and lower left for 5 times respectively, and close your eyes; Finally, look at the top left and bottom right for 5 times respectively, and close your eyes. Rub your hands and put them in your eyes. This can promote blood circulation around the eyes and relieve dryness and fatigue of the eyes.

2. Exercise your eyesight

hold a pen, watch the position of the pen tip, slowly approach the tip of your nose from one arm, and repeat 5 to 10 times. This will strengthen the eye muscles.

3. Eyes relax

and

close your eyes, rub your hands and put them on your eyelids. Do not touch them. Repeat for 3 times. Doing so is like taking a nap for your eyes.

4. Draw ∞ words

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on your eyes. Close your eyes first, and draw ∞ words clockwise up, down, right and left, ten times. Draw the word ∞ counterclockwise down, up, left and right (the direction is opposite to the above figure), which is also ten times.

5. Scientific blink

Close your eyes and make the muscles around your eyes tense. After 3 seconds, open your eyes quickly, blink several times, and then repeat the above actions at least 4 times. External pressure can temporarily increase the pressure of liquid in the eyes, similar to massage, but people with corneal problems should be careful. Blink hard for 30 seconds to help eliminate eyelid edema.

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