In that way, you can not only see clearly, but you don’t have to be afraid of presbyopia anymore!

Abstract: the so-called presbyopia. Presbyopia generally occurs in middle-aged and elderly people. Presbyopia patients often have symptoms such as sour eyes, dry eyes, tears, eye pain, blurred vision, reading fatigue and so on, which seriously affect their work., Presbyopia is a phenomenon of natural aging of lens. After the age of 35, the crystal will gradually harden with age, so that when looking at objects at close range, there will be eye fatigue or even inability to see clearly. This is the so-called presbyopia. Presbyopia generally occurs in middle-aged and elderly people. Presbyopia patients often have symptoms such as sour eyes, dry eyes, tears, eye pain, blurred vision, reading fatigue and so on, which seriously affect their work., Move 15 times a day, so that you don’t spend your eyes and get presbyopia. You can’t give up the efforts to restore your eyesight. As long as you spend a few minutes bending your fingers every day, you can alleviate various symptoms of presbyopia., Practice: point your little hand to the back panel of your hand, and then bend your little finger quickly. Do it 15 times in the morning and evening every day., Efficacy: Daily finger movement can stimulate the heart meridian and improve retinal blood circulation., Prevention of presbyopia food, 1 black sesame porridge, eating black beans and black sesame can help slow vision decline.,

presbyopia is a phenomenon of natural aging of lens. After the age of 35, the crystal will gradually harden with age, so that when looking at objects at close range, there will be eye fatigue or even inability to see clearly. This is the so-called presbyopia. Presbyopia generally occurs in middle-aged and elderly people. Presbyopia patients often have symptoms such as sour eyes, dry eyes, tears, eye pain, blurred vision, reading fatigue and so on, which seriously affect their work.

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move 15 times a day, so that your eyes don’t spend

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get presbyopia. You can’t give up the efforts to restore your eyesight. As long as you spend a few minutes a day doing finger bending exercise, you can slow down various symptoms of presbyopia. Practice of

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: point your little hand to the back panel of your hand, and then bend your little finger quickly. Do it 15 times in the morning and evening every day. Efficacy of

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: finger movement every day can stimulate the heart meridian and improve retinal blood circulation.

prevent presbyopia food

1 black sesame porridge

eating black beans and black sesame can help slow down the decline of vision.

take 20g black sesame, 200g japonica rice and an appropriate amount of honey. First fry the sesame in an exothermic pot, then add water to cook the japonica rice until it is eight mature, add sesame and honey, mix well and continue to cook until the rice is rotten porridge. Eat it every morning and evening.

2 Yinqi Mingmu Decoction

Yinqi Mingmu decoction is suitable for all types of presbyopia patients. It has the effects of Tonifying the liver and kidney, brightening the eyes and nourishing the face.

wash and cut 20g Tremella into small pieces, soak in clean water and set aside. Add an appropriate amount of water to the pot, add 100g chicken liver and 10g medlar, bring to a boil, add seasonings such as cooking wine, ginger juice, salt and monosodium glutamate, and sprinkle 25g jasmine flowers after the chicken liver is cooked.

3 carrot porridge

carrot porridge benefits the spleen, Appetizes, tonifies deficiency and brightens the eyes. Regular consumption by the elderly can not only prevent presbyopia, but also prevent hypertension and enhance physical fitness.

wash and chop carrots, add water to boil porridge with 250g rice, and then you can eat.