Insist on doing eye exercises every day to easily prevent myopia

Abstract: cover the mouth of the cup with your hand to prevent the heat from losing too quickly; Take a break when you can’t stand the overheating, but the smoking time must be about 10 minutes, and you should always do it, at least once a day.

do eye exercises to prevent myopia

and

can adopt sitting or supine type to close both eyes naturally. Then massage the acupoints around the eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.

  1. Knead Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrow and at the upper corner outside the orbit).

  2. Squeeze and press the Jingming point: gently rub and press the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes). First press it down, and then squeeze it up.

  3. Rub the Sibai acupoints: rub the Sibai acupoints in the center of the cheek from the index finger of the hand (the middle of the lower edge of the orbit is straight to the next transverse finger).

  4. Press the temple; Round orbital scraping: press the temple (the middle of the tip of the eyebrow and the outer corner of the eye) with your thumb, and then gently scrape the orbit with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so that the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, sobbing and other acupoints around the orbit can be massaged. It is good for pseudomyopia or preventing the deepening of myopia degree.

two methods of eye protection

(1) practice shows that tea fumigation is of great help to protect eyes and restore vision. At the same time, cover the mouth of the cup with your hand to prevent the heat from losing too quickly; Take a break when you can’t stand the overheating, but the smoking time must be about 10 minutes, and you should always do it, at least once a day.

(2) the eyes are cold and afraid of heat. In case of excessive heart fire and hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases. Especially for people who often suffer from red eyes, dry hair, unclear vision, trachoma and other diseases, the benefits are more obvious.

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