Abstract: eye exercises is a mass sport. It can improve people’s awareness of eye care, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue.
eye exercises is a mass sport. It can improve people’s awareness of eye care, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue. Eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve nerve nutrition, so as to eliminate the tension or spasm of ciliary muscle.
a primary school in Xiasha, Hangzhou recently implemented a new set of more hygienic and safe eye exercises. Doing exercises is no longer the traditional pressing acupoints, but staring at your fingers and turning your eyes back and forth.
prevention of myopia
I. pay attention to nutrition at ordinary times, eat more new vegetables and don’t eat partial foods.
2. When reading or reading the newspaper, keep your eyes 30 cm and 45 degrees away from the writing, and avoid using your eyes close for a long time.
III. avoid reading newspapers in cars, places with insufficient or strong velvet. The reading time source should be evenly projected from the back or left oblique.
IV. avoid using dirty towels or public face washing tools to prevent infection.
v. get enough sleep and outdoor activities, and often look at green plants from afar.
6. Do eye protection aerobics 3-4 times a day.
7. Don’t watch TV, play computer and play game console for a long time. Keep your eyes away from the fluorescent screen.
VIII. Visual acuity examination shall be conducted regularly, and problems found shall be treated in time. (1) When studying, the body must sit upright, the head should not be tilted, the height of tables and chairs should be appropriate, and don’t lie on the table or read in bed. (2) When eating, walking and taking a bus, don’t read books and newspapers. (3) When reading and writing, there should be plenty of light. (4) When reading or writing for half an hour to one hour, you should rest for a few minutes, look at the future, close your eyes and rest or do gymnastics. The so-called myopia is to see the near clearly, but see the distant objects blurred. The causes of myopia are congenital and acquired. Congenital, related to heredity. Even if parents have myopia, women are also prone to myopia. However, it does not mean that children are born with myopia. Myopia occurs because of the factors of heaven and the bad living and learning environment. Acquired, related to long-term improper use of eyes. Such as reading and writing in the case of insufficient light, or when reading, the distance between the book and the eyes is too close, crooked head reading, lying reading, car reading, etc., will make the eyes tired and myopia
people who read this article should take care of their eyes. The following products are more >
children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.
price: ￥ 97
children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.
price: ￥ 56
has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).
price: ￥ 22
Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.
price: ￥ 39.9
lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.
price: ￥ 29
include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.
price: ￥ 144
family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.
price: ￥ 73
price: ￥ 8
can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of
: ￥ 1250
can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.