Instant version of eye exercises the benefits of often doing eye exercises

Abstract: eye exercises is a mass sport. It can improve people’s awareness of eye care, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue.

eye exercises is a mass sport. It can improve people’s awareness of eye care, adjust the blood circulation of eyes and head, regulate muscles and improve eye fatigue. Eye exercises is a comprehensive massage method based on traditional Chinese medicine massage, meridian theory and sports medical treatment. By massaging the acupoints around the eyes, it can make the blood in the eyes unobstructed and improve nerve nutrition, so as to eliminate the tension or spasm of ciliary muscle.

a primary school in Xiasha, Hangzhou recently implemented a new set of more hygienic and safe eye exercises. Doing exercises is no longer the traditional pressing acupoints, but staring at your fingers and turning your eyes back and forth.

prevention of myopia

I. pay attention to nutrition at ordinary times, eat more new vegetables and don’t eat partial foods.

2. When reading or reading the newspaper, keep your eyes 30 cm and 45 degrees away from the writing, and avoid using your eyes close for a long time.

III. avoid reading newspapers in cars, places with insufficient or strong velvet. The reading time source should be evenly projected from the back or left oblique.

IV. avoid using dirty towels or public face washing tools to prevent infection.

v. get enough sleep and outdoor activities, and often look at green plants from afar.

6. Do eye protection aerobics 3-4 times a day.

7. Don’t watch TV, play computer and play game console for a long time. Keep your eyes away from the fluorescent screen.

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VIII. Visual acuity examination shall be conducted regularly, and problems found shall be treated in time. (1) When studying, the body must sit upright, the head should not be tilted, the height of tables and chairs should be appropriate, and don’t lie on the table or read in bed. (2) When eating, walking and taking a bus, don’t read books and newspapers. (3) When reading and writing, there should be plenty of light. (4) When reading or writing for half an hour to one hour, you should rest for a few minutes, look at the future, close your eyes and rest or do gymnastics. The so-called myopia is to see the near clearly, but see the distant objects blurred. The causes of myopia are congenital and acquired. Congenital, related to heredity. Even if parents have myopia, women are also prone to myopia. However, it does not mean that children are born with myopia. Myopia occurs because of the factors of heaven and the bad living and learning environment. Acquired, related to long-term improper use of eyes. Such as reading and writing in the case of insufficient light, or when reading, the distance between the book and the eyes is too close, crooked head reading, lying reading, car reading, etc., will make the eyes tired and myopia

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