Introduction of eye care knowledge for adolescents

Abstract: the eye is the most important organ for human beings to receive external information. Adolescence is a key stage of visual development. Therefore, learning some correct eye prevention and health care knowledge at this time is very important to ensure the health of our eyes. Cultivating good eye habits from childhood is the key to eye health care.

Teenagers’ eye health knowledge. It’s needless to say the importance of eyes. Everyone must know, but people inevitably use their eyes too much due to heavy study and long-term pressure. In particular, many teenagers play games on the Internet at home during the holidays, and hardly leave their chairs at the end of the day. The vision loss of teenagers is becoming more and more serious. The following is an introduction to the knowledge of adolescent eye health care.

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eyes are the most important organs for human beings to receive external information. Adolescence is a key stage of visual development. Therefore, learning some correct eye prevention and health care knowledge at this time is very important to ensure the health of our eyes. Cultivating good eye habits from childhood is the key to eye health care. When reading

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, we should achieve:

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and “three requirements”: that is, the posture of reading and writing should be correct, the pen holder and exercise book should be 60 degrees when writing, and the correct posture should be maintained.

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must sit and write correctly.

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and “three don’t”: don’t read and write in direct sunlight or dim light, but read in bed; Don’t read while walking or riding.

“three ones”: keep one fist between the body and the table, one foot between the eyes and books, read and write continuously for about 1 hour, take a break or look into the distance for a while.

please pay attention to the following at ordinary times:

wear protective glasses when cycling, swimming or the wind and sand is too big.

the center of the TV or electric separation danger fluorescent screen shall be flush with the eyes, the light shall be moderate, and the distance between the eyes and the TV fluorescent screen shall not be less than 5 times the diagonal length of the fluorescent screen.

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teach children to prevent eye trauma and not to play with dangerous toys. When the vision of

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decreases, it is necessary to go to a professional ophthalmic hospital to find out the causes and carry out correction.

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prevent infectious eye diseases. If they are found, they should be treated in time, and antibiotic eye drops should be used for prevention.

do eye exercises carefully.

eat foods rich in vitamin A, such as carrots, animal liver, etc.

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people who read this article should take care of their eyes. The following products are more >

developed by Xiangya, yiertang children’s milk calcium tablets, natural milk calcium, easy to digest and absorb!

price: ¥ 98

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

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price: ¥ 97

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to supplement a variety of vitamins. The price of

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: $110

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, 2 to 1, and 1 to the original product. The price of

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, which is reassuring for the conscience of the group’s honor, is revised. The price is $49

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, and the children’s milk calcium, which is derived from the concentrated milk concentrate, which helps children’s bone development.

price: ¥ 49

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 24

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

price: ¥ 29

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.

price: ¥ 560

to measure blood pressure. Price of

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: ¥ 119

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include a sphygmomanometer and stethoscope. They are exquisitely packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulationFluid circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immunity, improve microcirculation, improve body immunity, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

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: ¥ 1250

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can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases. Price of

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: ¥ 3180

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contain one sphygmomanometer, stethoscope and thermometer. The package is exquisite, small and convenient to carry. It is equipped with a small medicine box, which can be equipped with common drugs and simple appliances, which is suitable for family standby.

price: ¥ 199

is used to treat attention deficit / hyperactivity disorder (ADHD) in children and adolescents.

price: ¥ 170

is used to treat attention deficit / hyperactivity disorder (ADHD) in children and adolescents.

price: ¥ 122

for the treatment of attention deficit / hyperactivity disorder (ADHD) in children and adolescents;

price: ¥ 228

for keratitis, visual fatigue and juvenile pseudomyopia.

price: ¥ 10

is used to prevent and treat diseases caused by lack of lysine and zinc in children and adolescents.

price: ¥ 39

is used to prevent and treat diseases caused by lack of lysine and zinc in children and adolescents.

price: ¥ 20

is used to prevent and treat diseases caused by lack of lysine and zinc in children and adolescents.

price: ¥ 29

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17