Is cabbage and spinach better than carrots

Abstract: is cabbage and spinach more eye protective than carrots? Is cabbage good for your eyes? Then, let’s take a look at the experts’ introduction to Mingmu diet, hoping to help you., Although we all think carrots are good vegetables for eyes, spinach is more effective than carrots in preventing senile eye diseases such as cataract and age-related macular degeneration., Dr. Michael Mamo, Professor of Ophthalmology at Stanford University School of medicine, pointed out that most people believe that vitamin A is very beneficial to eye health, so carrots rich in this nutrient are also considered to be good eye care products. However, most people do not lack vitamin A., In a new study, Bill Christine, a professor at Harvard Medical School, found that people who often eat lutein and zeaxanthin are less likely to develop cataracts. Another study conducted by Australian scientists also showed that the same results were found in age-related macular degeneration., Therefore, they believe that spinach and cabbage, green leafy vegetables containing lutein and zeaxanthin, have better eye protection than others.,

although we all think carrots are good vegetables for eyes, spinach is more effective than carrots in preventing senile eye diseases such as cataract and age-related macular degeneration.

Dr. Michael Mamo, Professor of Ophthalmology at Stanford University School of medicine, pointed out that most people believe that vitamin A is very beneficial to eye health, so carrots rich in this nutrient are also considered to be good products for eye protection. However, most people do not lack vitamin A.

in a new study, Bill Christine, a professor at Harvard Medical School, found that people who often eat lutein and zeaxanthin are less likely to suffer from cataract. Another study conducted by Australian scientists also showed that the same results were found in age-related macular degeneration.

therefore, they believe that compared with spinach and cabbage, green leafy vegetables containing lutein and zeaxanthin have better eye protection.