Is eating fish eyes really good for your eyes

Abstract: lutein cannot be synthesized by human body, so it needs to be obtained from food. Breast milk is rich in lutein. When breast milk cannot be fed or is not enough, infants should choose formula milk rich in lutein, or pay attention to allowing infants to absorb lutein from their daily diet, such as spinach, cabbage and other dark green vegetables., In daily life, many people think that what they eat can make up for what they eat. Some people think that eating fish eyes can brighten their eyes, but according to expert research, eating fish eyes is not the best choice to protect their eyes., Although fish eyes contain nutrients, the content of nutrients is not high, so it is difficult to achieve eye tonic effect. If the parents of infants and young children still just stop to eat fish eyes to mend their eyes, it is far from enough., 0-4 years old is the peak period of children’s eye development. Parents should pay attention to protecting the development of infants’ eyes. They should know that a balanced diet and reasonable nutrition are particularly important to protect eye health., For infant visual health, lutein, vitamin A, DHA and AA are important nutritional elements beneficial to the healthy development of baby’s eyes. Among them, as a key antioxidant to help eye health, lutein is highly concentrated in the macular region of infants’ retina, which helps to protect infants’ retinas from blue light damage and plays a barrier role for infants’ young eyes. In addition, lutein, as an antioxidant, can effectively help protect the retina from oxidative damage., The human body itself cannot synthesize lutein and needs to get it from food. Breast milk is rich in lutein. When breast milk cannot be fed or is not enough, infants should choose formula milk rich in lutein, or pay attention to allowing infants to absorb lutein from their daily diet, such as spinach, cabbage and other dark green vegetables., You should pay more attention to your diet and eat more foods rich in vitamins, such as fresh vegetables and fruits. Don’t blindly believe that only fish eyes can protect your eyes.,

in daily life, many people think that what they eat makes up for what they eat. Some people think that eating fish eyes can brighten their eyes, but according to expert research, eating fish eyes is not the best choice to protect their eyes. Although the eyes of

and

fish contain nutrients, the content of nutrients is not high, so it is difficult to achieve the eye tonic effect. If the parents of infants and young children just stay to eat fish eyes to mend their eyes, it is far from enough.

0-4 years old is the peak of children’s eye development. Parents should pay attention to protecting the development of infants’ eyes and know that a balanced diet and reasonable nutrition are particularly important to protect eye health.

lutein, vitamin A, DHA and AA are important nutritional elements beneficial to the healthy development of baby’s eyes. Among them, as a key antioxidant to help eye health, lutein is highly concentrated in the macular region of infants’ retina, which helps to protect infants’ retinas from blue light damage and plays a barrier role for infants’ young eyes. In addition, lutein, as an antioxidant, can effectively help protect the retina from oxidative damage.

the human body cannot synthesize lutein by itself and needs to obtain it from food. Breast milk is rich in lutein. When breast milk cannot be fed or breast milk is not enough, infants should choose formula milk rich in lutein, or pay attention to allowing infants to absorb lutein from their daily diet, such as spinach, cabbage and other dark green vegetables.

and

should pay more attention to diet and eat more foods rich in vitamins, such as fresh vegetables and fruits. Don’t blindly believe that only fish eyes can protect your eyes.