Is eye exercises effective?

Abstract: our eye exercises are arranged according to the acupoint massage of traditional Chinese medicine. We can tonify Qi and blood by regulating the meridians. When

refers to the prevention of myopia, people often think of eye exercises. However, under the supervision of teachers and parents, students are doing every day, but the incidence rate of myopia is high. So, after years of eye exercises, have we done any good? We have been doing

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eye exercises for more than ten years. There has been no systematic scientific research and evaluation on eye exercises. Although primary and secondary schools are doing eye exercises, which student dares to say that I have done it completely right? This is a big problem.

our eye exercises are arranged according to the acupoint massage of traditional Chinese medicine. We can tonify Qi and blood by regulating the meridians. The accuracy of acupoints and the method of pressing are very important. However, because primary and middle school students lack some knowledge of traditional Chinese medicine and professional training is not in place, students’ eye exercises are often a mere formality and perfunctory. Therefore, the current situation is that juvenile myopia is becoming more and more serious. But this can not completely blame the students. There are many factors. Students may also be one of the reasons why they do not fully and correctly master eye exercises.

after suffering from myopia, you must go to the hospital for examination and cooperate with the doctor for treatment. Change the incorrect way of using eyes, pay attention to the balance of diet, and try to avoid the rapid growth of myopia. At the same time, parents should reflect on their normal eye habits, whether they have a negative impact on teenagers. Schools and teachers should also create a good learning and living environment for teenagers. Only when the whole society takes action can myopia be well controlled.

from the perspective of traditional Chinese medicine, eye exercises should have a certain effect on the prevention of myopia, but the key is to master the correct methods, and professional training is very important.

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