Is eye exercises good or bad for us?

Abstract: the number of white-collar dry eye patients is gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and relieve eye fatigue.

people who use computers for work and entertainment for a long time stare at the screen for a long time and lack normal blinking, resulting in tears unable to wet their eyes normally. According to statistics, more than 90% of the people who work in front of the computer for more than 3 hours a day suffer from dry eye.

when people look at the fluorescent screen, the number of blinks of the eyes will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, if the eyes are exposed to the air for a long time, the water evaporates too fast, resulting in dry and uncomfortable eyes. For a long time, it is easy to cause dry eyes, Serious can even damage the cornea.

in addition, the computer fluorescent screen is composed of small fluorescent dots. The eyes must constantly adjust the focal length to ensure clear vision. If the time is too long, the eye muscles will be too tired. The electromagnetic wave, ultraviolet ray, radiation, dazzling color and infrared ray of the computer fluorescent screen will also stimulate the eyes, causing problems such as dry eyes, fatigue, ghosting, blurred vision and even head and neck pain.

in order to relieve symptoms, some people often drip eye drops. In fact, eye drops should not be used indiscriminately. Moreover, some eye drops can not alleviate symptoms, and may even aggravate the symptoms of dry eyes. In particular, eye drops containing antibiotics or hormones should not be used indiscriminately.

because artificial tears are relatively safe and can properly supplement and store tears, artificial tears products can be properly used to reduce and eliminate eye discomfort caused by dry eye.

many people only cope with eye exercises when they go to school. They forget all about them after graduation. They don’t think such exercises can protect their eyes at all.

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experts said that massaging acupoints to alleviate eye fatigue is still very good, especially those who face computers for a long time should adhere to eye exercises.

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white-collar dry eye patients are gradually increasing. Experts believe that eye exercises are beneficial for both adults and students, because eye exercises can promote blood circulation around the eyes, relax eye muscles and alleviate eye fatigue. It is suggested that students and people who work on computers for a long time adhere to eye exercises.

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