Is eye exercises really harmful?

Abstract: in the world, only China does eye exercises and massages useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease, eye infection and so on.

“protecting eyesight, preventing myopia, eye exercises now…” this voice may have been familiar to you. These two days, a microblog of “eye exercises have harmed Chinese teenagers for 49 years” has attracted nearly 10000 forwards and thousands of comments. Is it really harmful to do eye exercises? A blogger of

and

said: in the world, only China does eye exercises and massages useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease and eye infection. Eye exercises was created by Liu Shiming, director of the physical education teaching and Research Department of Beijing Medical College in 1963. As a result, it was forcibly implemented throughout the country without scientific basis. In a short time, this post has more than 9900 forwards and more than 1500 comments. In the comments, there are doubts. Many people are glad that they didn’t concentrate on doing health exercises when they were young.

the benefits of promoting new eye exercises in Shanghai are easy to see “

since 2008, Shanghai has gradually launched a new version of eye exercises among more than 1.5 million primary and secondary school students in the city. The new acupoint massage in new eye exercises is really good for the eyes. According to experts, for example, the principle of “rubbing the earlobe” is to stimulate the eye point in the middle of the earlobe, which has the effect of sobering the mind and seeing God’s feet. Traditional Chinese medicine acupoint pressing beans to treat eye discomfort takes this acupoint, which is beneficial to vision.

and

in addition to “kneading earlobes”, new eye exercises have also added “kneading Fengchi point” and “pressing head Du Mai point”, replacing the previous “kneading Tianying point” and “squeezing Jingming point” in eye exercises. Experts said that the wind pool is related to the head, eyes, ears, mouth, nose and brain. The governor’s pulse can command and supervise the yang meridians and Qi of the whole body. Pressing the governor’s pulse on the head is conducive to refreshing and refreshing the brain.

and

have the saying that “the more prevention and treatment, the more myopia”, in addition to the premature and excessive exposure of school-age children and adolescents to electronic screen products in recent years, environmental factors such as high social pressure, heavy schoolwork burden of students and lack of outdoor sports also play a major role, and the means and methods of prevention and treatment are far from keeping up with the development of demand. The survey shows that exercise can promote the blood circulation around the eyes and relax the eye muscles, which is very useful to alleviate eye fatigue.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function.

“kd