Abstract: in the world, only China does eye exercises and massages useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease, eye infection and so on.
“protecting eyesight, preventing myopia, eye exercises now…” this voice may have been familiar to you. These two days, a microblog of “eye exercises have harmed Chinese teenagers for 49 years” has attracted nearly 10000 forwards and thousands of comments. Is it really harmful to do eye exercises? A blogger of
said: in the world, only China does eye exercises and massages useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease and eye infection. Eye exercises was created by Liu Shiming, director of the physical education teaching and Research Department of Beijing Medical College in 1963. As a result, it was forcibly implemented throughout the country without scientific basis. In a short time, this post has more than 9900 forwards and more than 1500 comments. In the comments, there are doubts. Many people are glad that they didn’t concentrate on doing health exercises when they were young.
the benefits of promoting new eye exercises in Shanghai are easy to see “
since 2008, Shanghai has gradually launched a new version of eye exercises among more than 1.5 million primary and secondary school students in the city. The new acupoint massage in new eye exercises is really good for the eyes. According to experts, for example, the principle of “rubbing the earlobe” is to stimulate the eye point in the middle of the earlobe, which has the effect of sobering the mind and seeing God’s feet. Traditional Chinese medicine acupoint pressing beans to treat eye discomfort takes this acupoint, which is beneficial to vision.
in addition to “kneading earlobes”, new eye exercises have also added “kneading Fengchi point” and “pressing head Du Mai point”, replacing the previous “kneading Tianying point” and “squeezing Jingming point” in eye exercises. Experts said that the wind pool is related to the head, eyes, ears, mouth, nose and brain. The governor’s pulse can command and supervise the yang meridians and Qi of the whole body. Pressing the governor’s pulse on the head is conducive to refreshing and refreshing the brain.
have the saying that “the more prevention and treatment, the more myopia”, in addition to the premature and excessive exposure of school-age children and adolescents to electronic screen products in recent years, environmental factors such as high social pressure, heavy schoolwork burden of students and lack of outdoor sports also play a major role, and the means and methods of prevention and treatment are far from keeping up with the development of demand. The survey shows that exercise can promote the blood circulation around the eyes and relax the eye muscles, which is very useful to alleviate eye fatigue.
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