Is eye exercises useful? Preventing myopia also depends on using your eyes correctly

Abstract: eye exercises are beneficial in alleviating visual fatigue. After about 40 minutes of eye activities, closing your eyes and doing eye exercises can rest your eyes, and acupoint massage can also relax the muscles around your eyes.

eye exercises is a compulsory course for every student in every school, but recently some netizens said that eye exercises are bad for eye health. This makes eye exercises stand on the crest of the wave, so is it good to do eye exercises or not? Now we invite ophthalmologists to comment on teenagers. Benefits of

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eye exercises: it can alleviate fatigue. The

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eye exercises do have benefits in alleviating visual fatigue. After about 40 minutes of eye activities, closing your eyes and doing eye exercises can rest your eyes, and acupoint massage can also relax the muscles around your eyes. Just as massage can relieve back pain, serious eye exercises can also make your eyes feel relaxed and comfortable. Disadvantages of

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eye exercises: there are basically no side effects. Fang Zhouzi, an anti-counterfeiting expert of

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, said in the article that “(eye exercises) often touch and rub the eyes with unclean hands, which increases the risk of eye infection and even respiratory infection (the virus will enter the upper respiratory tract from the nasolacrimal duct)”. Is this really the case? Director LAN Yuqing said that the risk mentioned by Fang Zhouzi is tenable in theory, but clinically, no children with red eye disease and other diseases caused by eye exercises have been found. Moreover, in order to avoid such risks, the new version of eye exercises has changed the past action of “dry washing face” to “pressing the Du meridian point on the head”. Until today, clinicians have not observed the side effects of eye exercises.

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to prevent myopia: correct use of eyes

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1. Correct eye posture

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to do a good job of “three ones” can keep the visual axis of the eyes at a normal distance and help protect vision. That is, when reading and writing on the seat, keep a fist distance between your chest and the desk, an inch distance between the hand holding the pen and the tip of the pen, and a foot distance between your eyes and the book when reading.

2. Regular exercise

regular exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, enhance the resistance of the eyes, do eye exercises well and persevere.

3. Ensure eye nutrition.

properly supplement protein, calcium, vitamin A, D, e and other nutrients. Eating more mulberry, black bean, red jujube, walnut kernel and other foods can play an auxiliary role in protecting eyes.

4. Eye time

when reading for a long time, you should properly look at the distance or observe flowers, plants and trees to eliminate eye fatigue. At the same time, life is regular, there is enough sleep, so that the eyes can get enough rest.

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