Is eye exercises useful?

Abstract: some ophthalmologists believe that “eye exercises can massage the eyes around the points, make the blood flow smooth and improve the nerve nutrition, so as to eliminate the ciliary muscle tension or spasm, and control the incidence rate of myopia, and protect the eyesight and prevent myopia.”

previously, a microblog about “the futility of eye exercises” triggered a dispute among netizens about whether eye exercises are useful.

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, some ophthalmologists believe that “eye exercises can massage the eyes around the points, make the blood flow smooth and improve the nerve nutrition, so as to eliminate the ciliary muscle tension or spasm, and control the incidence rate of myopia, and protect the sight and prevent myopia.”

those who hold the opposite view of “the futility of eye exercises” believe that “eye exercises have been implemented in China for 49 years, but the myopia rate of Chinese teenagers has risen to the second in the world”.

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should fundamentally solve the problem of high prevalence of myopia among Chinese students, which needs the society and parents to find out and solve the comprehensive causes of myopia. The rise of students’ myopia and modern electronic equipment (mobile phones, computers, televisions and other video devices) have a close relationship with the impact on life. Modern electronic video devices have a serious impact on students’ eyesight, which I hope parents can attach great importance to. In addition, the improvement of modern home environment, such as the development of urbanization and the high-rise of family living environment, has led to children’s narrow vision of life and complex learning tasks It also forces children to repeat the simple life of two points and one line between home and school. The lack of fresh environment to stimulate children’s vision is also one of the reasons for the rise of students’ myopia rate. The myopia rate of students in China is 28% for primary school students, 60% for Junior middle school students and 85% for senior high school students.

parents do not pay attention to their children’s myopia is also one of the reasons. Some parents believe that it is normal for children to have myopia after reading for a long time, as long as they wear glasses. Some parents do not even take their children to the eye hospital for mydriatic optometry, and simply match glasses in the nearby optical shop, resulting in the increase of children’s myopia year by year.

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eye exercises are massage methods based on traditional Chinese medicine massage, meridian theory and sports medical treatment, so as to eliminate ciliary muscle tension or spasm and prevent myopia. They have scientific basis. If the school no longer implements eye exercises, the prevalence of myopia among school students may be more serious. However, eye exercises only play an auxiliary role in the prevention of myopia, not a panacea for the treatment of myopia. Therefore, the prevention and treatment of myopia can not be entirely expected to do eye exercises. Moreover, when doing exercises, we must master the essentials, not be a mere formality and perfunctory, so as to play a good preventive role.

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