Abstract: for many Chinese people, eye exercises are not only a way to help prevent myopia, but also a childhood memory. But now, many people will wonder why so many people have myopia after doing eye exercises for many years? So do eye exercises for the prevention of juvenile myopia effective?
“to protect eyesight and prevent myopia for the revolution, eye exercises begin now, close your eyes…” this set of eye exercises accompanied by soothing music, together with the crisp children’s voice shouting the beat, is still kind and familiar to many middle-aged Chinese in the 21st century. However, is eye exercises effective in preventing juvenile myopia? Many people have such questions. Let’s learn about them.
experts believe that eye exercises are still an important means to prevent myopia. Finding the correct acupoints and careful operation are the key. Experts stressed that the two links of “closing your eyes and meditating” and “overlooking” in adolescent eye exercises can give your eyes a full rest and improve your tension. Therefore, you should pay special attention when doing it.
eye exercises are an effective massage therapy based on massage and acupoint massage of traditional Chinese medicine and combined with medical sports. When children read, their eyes converge, their pupils shrink, and their crystals protrude forward. These three kinds of reflections are easy to produce visual fatigue.
therefore, if you read for too long, you will have obvious symptoms of visual fatigue and head and neck discomfort. Eye exercises is to stimulate nerves, enhance eye blood circulation, relax eye muscles and eliminate eye fatigue by massaging acupoints and skin muscles around the eyes.
teenagers can eat the following five kinds of food to prevent myopia:
1. Protein. The intake of fish, eggs, milk and lean meat should be appropriately increased, mainly animal protein.
2, calcium and phosphorus. It plays a role in strengthening tenacity in sclera. In milk, beans, hard fruit, shrimp skin, kelp, xuelihong, mustard, walnut and pumpkin seeds. Foods containing vitamin D can strengthen the absorption of calcium and phosphorus, including egg yolk, cream, cod liver oil, etc.
3. Chromium. When chromium is insufficient, it will affect the insulin regulation function, increase blood glucose, increase the osmotic pressure of eyeball lens and aqueous humor, increase the diopter and lead to myopia. Therefore, we should eat more foods containing chromium. Such as beef, coarse flour, brown rice, grapes, mushrooms, mushrooms, tremella, black fungus, etc.
4, carotene and vitamin A. Lack of vitamin A, night vision is affected, Eat more foods containing carotene (which can be converted into vitamin A) and vitamin A, such as carrots, corn, pumpkin, green vegetables, egg yolks, animal liver, etc.
5. Vitamin B. vitamin B: when lacking, it is easy to see fatigue, and vitamin B has nutritional effect on the optic nerve. These foods include flour, peanuts, lean meat, milk, vegetables, etc.
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