Is it really useless to do eye exercises?

Abstract: eye exercises is a massage method based on medical massage, meridian theory and sports medical treatment. Through the massage of eye acupoints, it can improve the blood gas circulation around the eyes and alleviate visual fatigue. “Eye exercises have been affirmed by many people in the industry”. A crazy microblog once again impacts people’s common sense. Since primary school, students have been taught: “doing good eye exercises can prevent myopia.” But recently, some netizens threw out the “useless theory of eye exercises” on the microblog, which attracted countless forwarding, including ophthalmology professionals. A netizen posted a post and said with emotion: “in those years, we did eye exercises for nothing…” the Internet questioned that there was no scientific basis for the implementation of eye exercises. “The netizen who threw out the” theory of useless eye exercises “was called” live Shanghai “, He wrote on his microblog: “Eye exercises have harmed Chinese teenagers for 49 years. In the world, only China does eye exercises and massages acupoints that have no effect. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease and eye infection. Eye exercises began in 1963 by Liu Shi, physical education teaching and Research Department of Beijing Medical College Director Ming created it himself and was forced to implement it all over the country, which has no scientific basis. ” As soon as this microblog came out, it can be said that one stone aroused thousands of waves, and immediately set off a wave of discussion on the network. Like broadcast gymnastics, eye exercises grow up with people all the way. It can be described as “deep feelings”. This time, “eye exercises are useless”, many people first feel surprised. Netizen @ Jiang Peng – Gu Jian mocked himself: no wonder I haven’t been short-sighted. It turned out that when I did eye exercises, I was the one who went out to check the eye exercises of the whole school. The netizen “@ Peixin communication third brother” has a neutral view: eye exercises are useless and can’t be trusted, but it’s true that the bacteria on his hands rub into his eyes when he used to do eye exercises without washing his hands when reading! Experts believe that eye exercises have been affirmed by many people in the industry. The reason why eye exercises were introduced to the whole country in the 1960s stems from the high myopia rate of primary and secondary school students at that time, which was regarded as a good prescription to prevent students’ myopia. However, the data of recent 20 years show that the detection rate of poor vision of Chinese students in school is increasing year by year, and the incidence of myopia is as high as 50% – 60%, ranking first in the world. This has also become the main reason why eye exercises have been questioned. According to a data reported by experts at home and abroad, eye exercises and various eye exercises, massage and other behaviors lack strong scientific research support for the prevention and treatment of myopia and other eye diseases. Most primary and middle school students do eye exercises with improper skills and strength, and their hands are not washed clean, which increases the risk of eye injury and infection. Is eye exercises really so useless? In this regard, ophthalmologists said that eye exercises are a massage method based on medical massage, meridian theory and sports medical treatment. Through the massage of eye acupoints, it can improve the blood gas circulation around the eyes and alleviate visual fatigue. “Eye exercises have been affirmed by many people in the industry”. Experts pointed out that “the causes of myopia are very complex and inconclusive, but eye exercises must have its role.” She suggested that in addition to doing eye exercises, you should also pay attention to personal eye care. For example, if you use your eyes for more than an hour, you should let your eyes rest, and have a regular routine. In fact, eye exercises are just a “scapegoat”. To be exact, eye exercises have neither scientific experiments to prove its curative effect on the eyes, nor real data to prove that eye exercises are not good for the eyes at all. In that case, we should find the real reason for the high myopia rate in China. Studies have shown that there are many factors that induce myopia. There are two main reasons, one is genetic factor, the other is acquired environmental factor. The acquired environmental factors mainly refer to the time spent outdoors every day and every week. Therefore, it is certain that the reason for the high rate of myopia in China has undoubtedly fallen on the heavy burden of schoolwork.

shared:

people who read this article should take care of their eyes. The following products are more >

children’s seven star tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine.

price: ¥ 56

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 22

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D.

price: ¥ 39.9

lactobacilli tablets (Tian’an Tang): used for abnormal intestinal fermentation, dyspepsia, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar):Stomach digestion. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia.

and

price: ¥ 29

and

include a sphygmomanometer and stethoscope. They are beautifully packaged, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

family health care kit is specially designed for family use and doctor’s visit, which is practical, beautiful, neat and convenient.

price: ¥ 73

gift bag.

price: ¥ 8

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function, improve body immune ability, improve microcirculation, improve body immune ability, regulate nerve and endocrine functions, and have the effects of disease prevention and anti-aging. Price of

and

: ¥ 1250

and

can not only produce warm effect, but also have unique “non thermal effect”, activate cells, regulate endocrine system and nervous system, carry out in-depth treatment, and relieve various miscellaneous diseases, especially bone and joint diseases and wind dampness diseases.

price: ¥ 3180

can promote blood circulation, improve hemorheology, promote metabolism, improve nervous system function and improve immune function. Price of

and

: ¥ 560

and

contain one sphygmomanometer, stethoscope and thermometer. They are exquisitely packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family use.

price: ¥ 199

to measure blood pressure.

price: ¥ 119

price: ¥ 70

price: ¥ 140

price: ¥ 210

quanrikang j18b computer medium frequency therapeutic instrument is a newly developed family therapeutic instrument based on the theory of medium frequency pulse electrical stimulation. It integrates many domestic experts and professors’ many years of clinical experience. It is based on j18a therapeutic instrument, In order to meet the requirements of the majority of users, the new model is developed.

price: ¥ 794

reduce sebaceous gland secretion.

price: ¥ 188

don’t be too thin ~ this product is a health food made of green tea, honeysuckle, cassia seed, lotus leaf, Gynostemma pentaphyllum, hawthorn and honey. The functional test shows that it has the health care effect of weight loss and is suitable for simple obese people. Price of

and

: ¥ 56

and

can dispel axillary odor, sweat odor, body odor and stop sweating. The price of

and

: 88

and

combined with diet control in the treatment of type II diabetes.

price: ¥ 59

price: ¥ 178

the health function of this product is beauty (removing chloasma and improving skin moisture). Madame beauty oral liquid is a natural health food refined by using a variety of high-quality traditional Chinese medicine and advanced production technology. The functional test shows that it has the health care function of beauty (removing chloasma and improving skin moisture).

price: ¥ 170

improve memory, promote growth and development and immune regulation.

price: ¥ 42

this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

is: 12

and

are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

price: ¥ 17