Abstract: myopia recovery massage: the two eyes close naturally, and then massage the acupoints around the eyes in turn. The manipulation is light and slow, with local acid swelling feeling as the degree, three times a day in the morning, middle and evening, step by step, so as to achieve the effect of natural recovery., Myopia is a common disease in ophthalmic diseases. In recent years, the incidence of myopia is very serious. Got myopia how to restore? This has become a topic of concern to many parents and children. Myopia can be divided into pseudomyopia and true myopia. Pseudomyopia only requires us to pay attention to diet, hygiene and eye habits in life, and our eyesight can generally return to normal. So how should true myopia recover? 1. It can be restored by wearing corneal shaping lens. 2. Use excimer laser myopia surgery to restore vision., How does pseudomyopia recover?, 1. Correct sitting posture: when playing computer, reading and writing, keep the distance between eyes and objects at least one foot., 2. Combination of work and rest and more exercise: white-collar workers in big cities are busy during working hours, and the high-intensity workload often makes their eyes unable to relax well, and they have been in a very nervous state. So you should work for half an hour and stop to have a rest., 3. Look more at green plants: the most comfortable color is green. Green plants can relax your eyes and look at the green vegetation in the distance by the window., 4. Turn your eyes to restore myopia: look straight ahead, let your eyes slowly move towards a point in the middle, that is, do “cockfighting eyes”, stay for two seconds, and then let your eyes slowly return to the normal state. Repeat this 50 times. Or let the eyes move clockwise “up, down, left and right” in the air to draw a large square. The square is as large as possible, and then move counterclockwise for 50 times. Pay attention to that the head cannot move. These can let the ciliary muscles get exercise., 5. Restore myopia overlooking method: go to an open lawn: green. Due to the short wavelength, the imaging is before the retina, which promotes eye adjustment and relaxation, eye ciliary muscle relaxation and reduces eye fatigue. Pseudomyopia is mostly caused by eye fatigue. Reducing eye fatigue is of great help to the recovery of pseudomyopia., 6. Myopia recovery crystal gymnastics: turn your eyes: hold your cheeks with both hands, let your eyes rotate 5 times in the order of left, right, up and down, and then rotate 5 times counterclockwise and clockwise respectively., Myopia is a common disease in
ophthalmic diseases. In recent years, the incidence of myopia is very serious. Got myopia how to restore? This has become a topic of concern to many parents and children. Myopia can be divided into pseudomyopia and true myopia. Pseudomyopia only requires us to pay attention to diet, hygiene and eye habits in life, and our eyesight can generally return to normal. So how should true myopia recover? 1. It can be restored by wearing corneal shaping lens. 2. Use excimer laser myopia surgery to restore vision.
how to restore pseudomyopia?
1. Correct sitting posture: when playing computer, reading and writing, the distance between eyes and objects shall be at least one foot.
2. Combination of work and rest and more exercise: white-collar workers in big cities are busy during working hours, and the high-intensity workload often makes their eyes unable to relax well, and they have been in a very nervous state. Therefore, you should work for half an hour and stop to have a rest.
3. Green plants should see more: the most comfortable color is green. Green plants can relax your eyes and look at the green vegetation in the distance by the window.
4. Turn your eyes to restore myopia: look straight ahead, let your eyes slowly move towards a point in the middle, that is, do “cockfighting eyes”, stay for two seconds, and then let your eyes slowly return to the normal state. Repeat this 50 times. Or let the eyes move clockwise “up, down, left and right” in the air to draw a large square. The square is as large as possible, and then move counterclockwise for 50 times. Pay attention to that the head cannot move. These can let the ciliary muscles get exercise.
5. Restore myopia overlooking method: go to an open lawn: green. Due to the short wavelength, the imaging is before the retina, which promotes eye adjustment and relaxation, eye ciliary muscle relaxation and reduces eye fatigue. Pseudomyopia is mostly caused by eye fatigue. Reducing eye fatigue is of great help to the recovery of pseudomyopia.
6. Myopia recovery crystal gymnastics: blink: hold your cheeks with both hands, let your eyes rotate 5 times in the order of left, right, up and down, and then rotate 5 times counterclockwise and clockwise respectively.
7. Myopia recovery massage: close your eyes naturally, and then massage the acupoints around your eyes in turn. The manipulation is light and slow, taking the local feeling of acid swelling as the degree, and gradually three times a day in the morning, middle and evening to achieve the effect of natural recovery.
how to restore true myopia:
1 Wearing corneal shaping lens: vision can be significantly improved in a short time, without changing the normal physiological structure of the eye, damaging corneal tissue, no risk, and other eye functions will not be affected.
2. Excimer laser myopia surgery: use laser to change the molecular link of the eye to achieve normal vision.