Is the effect of eye rolling health exercises good?

Abstract: Recently, a new type of eye exercises called “multi-dimensional visual eye exercises” has become the focus of hot discussion on the Internet. How is the effect of this set of eye exercises completed by rotating the eyes compared with the traditional eye exercises? Some questioned and others affirmed.

to prevent myopia, eye exercises start now, close your eyes… This set of eye exercises accompanied by soothing music, together with the crisp children’s voice shouting the beat, are the memories of many young people. Recently, a school in Hangzhou implemented a new version of eye exercises, which overturned the impression in the memory and surprised people. This set of exercises no longer press the acupoints, but rotate the eyes to protect the eyes and prevent myopia. The new eye exercises have just been launched, and they make complaints about their eyes by the netizens Tucao. Many people also have doubts about its effect. The

reporter found that this is not the first time Hangzhou launched this kind of “multi-dimensional visual eye exercises”. In fact, it was piloted in Xiaoshan District of the city in 2008. Relevant experts said that multidimensional visual eye exercises are a supplement to traditional eye exercises. Each has its own advantages and disadvantages. It is best to use them in combination. The eye exercises eye exercises are like “turning the white eye”. The reporter saw pictures of a student in a school in Xiasha District of Hangzhou who make complaints about the eye exercises. In this picture, the students are standing when doing eye exercises, with their hands gesturing with their index fingers, and their eyes rotating with the gesturing. The fingers move to the right, and the eyes look to the right, up, down, left and right in turn. Because when the eyes rotate, the whites of the eyes appear, many netizens laugh and call it “rolling the white eyes”. The reporter found that this new version of eye exercises is called “multi-dimensional visual eye exercises”, which lasts for 5 minutes and is divided into 4 sections: “near and far point visual movement”, “left and right circular line visual movement”, “multi-directional visual movement” and “alternating light and shade visual movement”. When doing exercises, or the index fingers of both hands stand up, extend forward, backward, up, down, left and right, or draw 8 words with one hand in front of your eyes; Keep your eyes on your fingers and adjust your eyes as your fingers move. As early as 2008, some schools in Hangzhou began to carry out pilot projects. The pilot school said that the students had their eyesight reexamined after 8 days of trial, and the improvement rate reached 80.5%. Discussion: some people question and some people affirm that “turning over white eyes also has the effect of preventing myopia?” Some netizens questioned whether the new version of eye exercises could play a role, and some experts said that the new version of eye exercises was more advanced than the old version. “The old version of eye exercises has been done for so many years and has been tested in practice. Now it’s hard to accept if you want to change one suddenly.” A teacher of Panpan primary school told reporters that what primary and secondary schools in Changsha County are doing is the improved old version of eye exercises, mainly through acupoint massage to alleviate eye fatigue, so as to achieve the purpose of preventing myopia and protecting eyesight. “In the process of treating myopia patients, we often tell myopia to realize the contraction of eye axis by alternating far and near vision and rotating eye circles. Therefore, this new set of eye exercises also has a certain scientific truth.” Li Shuang, an attending physician in the Department of facial features of a hospital in Changsha County, said that reading or watching TV for too long will make the ciliary muscle contract continuously and be in a spasm state. When you look far, you should relax. At this time, you can’t relax and will always be in a near state, resulting in myopia. If the eye movement is carried out according to the new far and near points and the alternation of light and shade, it can really play a preventive role. Suggestion: it is recommended to use the new and old versions in combination with “eye health exercises used in primary and secondary schools now can protect vision by massaging Tianying point, Jingming point, Sibai point and rubbing and scraping the orbit, but the reality is that many children can’t accurately grasp the position and strength of massage.” Li Sheng, a physical education teacher in Zhongnan primary school, said that the bacteria on his hands may also enter the orbit and cause eye infection. “The new version drives eye movement through fingers, which is more convenient for students to learn.” Li Sheng said, “it’s best to combine the two. For example, after finishing traditional eye exercises, it can be supplemented by looking far and turning eyes.” “When teaching traditional eye exercises, in addition to allowing students to recognize acupoints and grasp strength, if conditions permit, students can also try to do a visual movement of alternating distance and light and shade.” Li Shuang also holds a similar view.

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