Is the eye exercises that the school asks children to do every day really useful?

Abstract: eye exercises can relax local spasm and relieve visual fatigue by increasing local blood circulation. To a certain extent, eye exercises may alleviate the progress of myopia, but there is no strong scientific literature supporting eye exercises, and its role needs to be confirmed by large sample and multi center research.

eye exercises have harmed Chinese teenagers for 49 years. In the world, only China does eye exercises and massages useless acupoints. In the past 49 years, the myopia rate of Chinese teenagers has risen to the second in the world, reaching 360 million people. Doing eye exercises can not improve their eyesight. Many students massage with dirty hands, resulting in red eye disease, eye infection, etc.

“in the world, only China is promoting eye exercises, but the myopia rate of Chinese students ranks second in the world, 28% for primary school students, 60% for junior middle school students and 85% for senior high school students. In the United States, where eye exercises are not done, the myopia rate is only 25%.”

“according to your opinion, the myopia rate of Chinese teenagers has risen to the second in the world. It is all caused by eye health care. What is the scientific basis for your statement?”

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ophthalmologists believe that eye exercises are beneficial to the eyes.

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eye exercises can relax local spasms and relieve visual fatigue by increasing local blood circulation, which may alleviate the progress of myopia to a certain extent, but there is no strong scientific literature supporting eye exercises, Its role needs to be confirmed by large sample and multi center research.

“although there are no scientific theories and clinical trials to prove that doing eye exercises can indeed prevent myopia, its benefits to the eyes are obvious.” Gao Jiansheng, former director of the eye hospital of the Chinese Academy of traditional Chinese medicine, said that eye exercises are a massage method based on medical massage, meridian theory and sports medicine. Through the massage of meridians and acupoints, it improves the blood circulation of the eyes and relaxes the ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally improves vision. Incorrect

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eye exercises may cause damage to eyesight

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in China, 1662 primary school students and 1458 junior middle school students were investigated. The results showed that 95.85% of the primary school students did not know how to find acupoints, 90.40% of the junior middle school students, 97.11% of the primary school students and 94.24% of the junior middle school students did not know how to operate; 91.94% of primary school students and 82.85% of junior middle school students did not know the basic techniques of kneading, pressing, squeezing and scraping. Incorrect

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eye exercises may cause damage to vision. Some primary school students turn “round scraping eye socket” into “round scraping eye”, which leads to corneal deformation and corneal epithelial abscission, affecting vision; They didn’t wash their hands before doing eye exercises and their nails were too long, When a finger touches the eyeball when pressing the “Jingming point”, it is easy to cause conjunctivitis (red eye disease) and other eye infections.

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