Is there any way to help improve or prevent myopia through diet?

Abstract: the elderly should choose diuretic and antihypertensive foods, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If you have constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc., ① the spleen strengthening food includes celery, taro, potato, lotus root, bamboo shoots, eel, longan, grape, hawthorn, yam, sweet potato, lentil, cowpea, etc.; the liver nourishing food includes sheep liver, turtle, turtle, mulberry, duck, etc.; the kidney tonifying food includes mutton, yellow croaker, sea cucumber, laver, shrimp, walnut, black bean, etc. At the same time, do not use spicy, fragrant and greasy products. Do not smoke or drink., ② the elderly should choose diuretic and antihypertensive foods, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If you have constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc., ③ drink at least 1500 ml of water every day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Eat foods containing calcium regularly, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and do not eat animal fat and sugar., With the rapid development of the Internet, the popularity of electronic products has led to the decline of eyesight of more and more children and adolescents. Although a reasonable diet can play a certain role in preventing myopia, it can not cure it. It is very necessary to go to a professional eye hospital for regular examination when time and conditions permit!,

① spleen strengthening foods include celery, taro, potato, lotus root, bamboo shoots, eel, longan, grape, hawthorn, yam, sweet potato, lentil, cowpea, liver nourishing foods include sheep liver, turtle, turtle, mulberry, duck, kidney tonifying foods include mutton, yellow croaker, sea cucumber, laver, shrimp, walnut, black bean, etc. At the same time, do not use spicy, fragrant and greasy products. Do not smoke or drink.

② the elderly should choose diuretic and antihypertensive foods, such as honey, day lily, mung bean, coix seed, watermelon, white gourd, towel gourd, etc. It is also advisable to choose foods with the function of calming the mind and sleeping, such as lotus seeds, walnuts, wheat, etc. If accompanied by constipation, you can eat honey, fresh vegetables, foods containing starch and food fiber, sesame, etc.

③ drink at least 1500 ml of water every day. Secondly, eat more grains, green vegetables, carrots, tomatoes and fish. It’s also good to eat more fruits, especially citrus fruits, grapes, lemons, bananas and apricots; Regularly eat foods containing calcium, such as milk, cheese, yogurt, etc. avoid drinking and smoking, and don’t eat animal fat and sugar.

and

with the rapid development of the Internet, the popularity of electronic products has led to the decline of eye vision of more and more children and adolescents. Although a reasonable diet can play a certain role in the prevention of myopia, it can not cure it. It is very necessary to go to a professional eye hospital for regular examination when time and conditions permit!