It turns out that tea fumigation can effectively care for eyes

Abstract: for people who often suffer from red eye disease, dry eyes, unclear vision and trachoma, in addition to timely and correct treatment during the onset, usual eye care and health care are also very important. In daily life, in fact, some very simple tips can effectively help you solve eye health problems, such as tea fumigation, acupoint massage and eyesight diet.

eye care tip 1: Tea fumigation

1. Practice shows that tea fumigation is of great help to protect eyes and restore vision. At the same time, cover the mouth of the cup with your hand to prevent the heat from losing too quickly; Take a break when you can’t stand the overheating, but the smoking time must be about 10 minutes, and you should always do it, at least once a day. 2. Eyes like cool and fear heat. In case of heart fire and excessive hepatitis, they will grow eye dirt, dry hair, redness, swelling and congestion. Washing your face often with flowing cold water can reduce eye diseases, protect vision and enhance eye resistance to diseases. Especially for people who often suffer from red eyes, dry hair, unclear vision, trachoma and other diseases, the benefits are more obvious. Two tips for eye care: acupoint massage is the best health care method for eyes. Sitting or supine can be used to close both eyes naturally. Then massage the acupoints around the eyes in turn. It is required that the acupoints should be taken accurately, the manipulation should be light and slow, and the degree of local acid swelling should be considered.     1. Rub the Sibai acupoints: rub the Sibai acupoints in the center of the cheek from the index finger of the hand (the middle of the lower edge of the orbit is straight to the next transverse finger).     2. Knead Tianying acupoint: gently knead Tianying acupoint with both hands and thumbs (under the eyebrow and at the upper corner outside the orbit).     3. Squeeze and press the Jingming point: gently rub and press the Jingming point with the thumb of one hand (the root of the nose is close to the inner canthus of both eyes). First press it down, and then squeeze it up.     4. Scrape the eye socket according to the temple and wheel: press the temple with your thumb (the middle of the eyebrow tip and the outer corner of the eye is at the back cross finger), and then scrape the eye socket gently with the inner side of the second section of the bent index finger, from inner upper – > outer upper – > outer lower – > inner lower, so that the bamboo fish waist, silk and bamboo empty, few pupils, behind the ball, crying and other acupoints around the eye socket can be massaged. It is good for pseudomyopia or preventing the deepening of myopia degree. Three tips for eye care: food therapy and eyesight 1. Cassia seed porridge raw materials: stir fry 10 grams of cassia seed, 60 grams of rice and a small amount of rock sugar. Method: Fry cassia seeds until fragrant, take them out and cook juice after cooling. Then cook the juice with rice. After porridge, add rock sugar. Function: the porridge can clear the liver, brighten the eyes and defecate. For red and swollen eyes, fear of light and tears, hypertension, hyperlipidemia, habitual constipation and other diseases, the effect is very obvious. 2. Pig liver mung bean porridge raw materials: 100g fresh pig liver, 60g mung bean, 100g rice, appropriate amount of salt and monosodium glutamate. Practice: first wash the mung beans and rice and cook them together. After boiling over a high fire, use a low fire to cook them slowly. When they are eight mature, put the sliced or strip-shaped pig liver into the pot and cook them together. Function: this porridge can nourish the liver and blood, clear away heat and eyesight, beautify and moisturize the skin, and make people radiant.

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