It’s no use doing eye exercises for so many years? Listen to the ophthalmologist

Abstract: eye exercises can improve the blood circulation of the eyes and relax the ciliary muscles by massaging local acupoints. If teenagers insist on doing it for a long time, it can promote the blood circulation around the eyes and alleviate eye fatigue at the same time.

“for the revolution, protect eyesight, eye exercises now, close your eyes…” this familiar opening remark must be familiar to everyone. When we were students, we always did eye exercises under the supervision of teachers, some seriously, some pretending. Will you do it now?

however, in the face of “small glasses” all over the campus “Many people also questioned the practicability of eye exercises. Some netizens said that” there is no scientific basis for eye exercises to improve eyesight “, and others believe that” eye exercises are the same as broadcast gymnastics,

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ophthalmologists: the long-term implementation of eye exercises has a certain scientific basis For the effectiveness of eye exercises, eye exercises is a massage method based on medical massage, meridian theory and sports medical treatment. Massage the meridians and acupoints to improve the blood circulation of the eyes and relax the ciliary muscles. Juvenile myopia is mainly due to ciliary muscle tension or spasm, which alleviates its fatigue and naturally protects the eyes.

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eye exercises can improve the blood circulation of the eyes and relax the ciliary muscles by massaging local acupoints. If teenagers insist on doing them for a long time, they can promote the blood circulation around the eyes and alleviate eye fatigue at the same time.

obviously, eye exercises are helpful to eyesight, so Why do many people still insist on the “useless theory of eye exercises”?

eye exercises only have health care and preventive effects, but have no therapeutic effects

In fact, the efficacy of eye exercises has been exaggerated by many people. The preventive effect of eye exercises is comprehensive. First, it improves the blood circulation around the eyes. Second, doing eye exercises makes our eyes don’t have to stare at the screen for a long time, so that our eyes can rest and alleviate fatigue. Therefore, eye exercises have only health care and preventive effects, but no therapeutic effects.

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at present, the high popularity of electronic products and children’s incorrect eye habits lead to an obvious trend of low-age myopia. Many students have myopia themselves. At this time, doing eye exercises can not solve the fundamental problem. In addition, some students do eye exercises when the action is not standardized, just to make a show in front of the teacher, which is obviously ineffective. Correct practice of

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eye exercises

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the key to doing eye exercises is to find out the acupoints and persevere. The frequency of doing eye exercises can vary from person to person. People who don’t often use eyes can do it once a day. For people who use eyes for a long time, such as white-collar workers and students, they can do it 2-3 times a day for 5 minutes each time. Keep their hands clean before doing it. The new version of

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eye exercises adds two sections on the basis of the four sections of the old version, and the duration remains unchanged, still 5 minutes.

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section 1: press and knead the

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of zanzhu acupoints, press the threaded surface of both thumbs on the acupoints on both sides respectively, and the other fingers will relax naturally, with the fingertips against the forehead. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 2 of

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: press the

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of Jingming acupoint, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, and the other fingers will naturally relax and hold up in a hollow fist shape. Press the acupoints up and down rhythmically according to the music command. Each time, do four eight beats. Section 3 of

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: knead the

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of Sibai acupoints, press the threaded surface of the index finger of both hands on the acupoints on both sides respectively, put the thumb against the depression of the lower jaw, and the other fingers will naturally relax and hold up in a hollow fist shape. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat.

section 4: rub the temples and scrape the eyes.

press the threaded surface of both thumbs on the temples on both sides respectively, and the other fingers will naturally relax and bend. With the music password, first press and rub the temple with your thumb, one circle for each beat, four circles for each beat. Then, with your thumb still, scrape the inner side of the second joint of your index finger from the eyebrow to the tip of the eyebrow with a little force, once in two beats, twice in a row. So alternate, do four eight beats. Section 5 of

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: knead the

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of Fengchi acupoint, press the threaded surfaces of the index finger and middle finger on the acupoints on both sides respectively, and the other three fingers will relax naturally. Press and knead the acupoints rhythmically according to the music password. Make four eight beats for each beat. Section 6 of

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: knead the toes of the earlobe and grasp the ground.

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hold the eye point in the middle of the earlobe with the threaded surface of the thumb and index finger of both hands, and the other three fingers bend together naturally. With the music command, use your thumb and index finger to knead the acupoints rhythmically, and use all toes of your feet to grasp the ground. Each time, do four eight beats.

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