It’s no use doing eye exercises for so many years?

Abstract: myopia (axial myopia) is caused by the elongation of the eye axis, resulting in light falling in front of the retina, resulting in blurred vision. The causes of myopia are not only genetic factors, but also bad eye habits and eye environment.

“start eye exercises, close eyes…”

I think everyone will be familiar with this sentence. At school, there are always a few minutes between classes in the afternoon to do eye exercises with soft music. After so many years, it’s still myopia. Especially in recent years, the myopia rate of primary and middle school students continues to rise, which makes people wonder whether eye exercises are useful in the end?

don’t exaggerate the effect of eye exercises.

myopia (axial myopia) is due to the elongation of the eye axis, resulting in light falling in front of the retina, resulting in blurred vision. The causes of myopia are not only genetic factors, but also bad eye habits and eye environment.

Eye exercises, in fact, is to relax the eyes by massaging the acupoints around the eyes. It can neither change your genes, nor shorten the longer eye axis.

Professor Wang Ningli of Beijing Tongren ophthalmology once conducted a control experiment to compare the effect of eye exercises on correcting vision. The final conclusion is:

eye exercises may make the eyes feel relaxed for a short time, but it has no clinical correction significance;

in the long run, eye exercises have no obvious effect on preventing myopia.

and

may be due to the popularization. We take it for granted that eye exercises can prevent and treat myopia. In fact, in the new version of eye exercises introduced in 2008, the main role of eye exercises is to “alleviate eye fatigue”, rather than prevent or even treat myopia.

these methods to prevent myopia are more practical.

moderate rest is very important. Excessive eye use is one of the main causes of myopia. Moderate rest can relax the eyes and avoid ciliary muscle spasm caused by long-term eye use. Generally speaking, take a 5-10 minute break every 45 minutes when reading, and shorten the use time or extend the rest time when using electronic products.

and

ensure sufficient lighting. Poor eye environment may also lead to myopia. Ensure adequate lighting when reading or watching TV. Reading or watching TV in a dark environment can make your eyes tired.

and

outdoor sports are also widely recognized as an effective means to prevent myopia. Outdoor sports can not only let children get rid of the temptation of electronic products and reduce close eye use, but also have sufficient space to overlook, relax their eyes and exercise.

check regularly. In addition to developing good eye habits, it is equally important to track and monitor children’s visual development in time. After the age of 3, it is recommended to take the child to a professional eye hospital for medical optometry every semester and establish a visual health file. If the child is short-sighted, he should be equipped with glasses in time and treated as soon as possible.

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