It’s said that these seven fruits can protect your eyes. Really

Abstract: Blueberries contain a special pigment anthocyanosides, which is a natural antioxidant, which helps to alleviate eye problems. It has a good maintenance effect for often feeling eye fatigue and poor eyesight at night. Anthocyanins Extracted from wild blueberries are often used as eyesight protection for myopia and prevention of eyesight deterioration, Blueberry also has good anti free radical effect, so its anti-aging function can not be ignored. Guide: eye protection is never a trivial matter. In addition to daily behavior and habits, the choice of diet is also an important step to protect eyes. What foods should be eaten for eye protection? Seven kinds of fruits are recommended!, With the increase of scientific and technological products, the pressure on the eyes is also obvious. At this time, we should pay more attention to the protection of the eyes. Choosing fruits can play a good role in protecting the eyes. So which fruits can? Here are seven kinds of fruits that contain the required nutrients!, 1. Banana, banana can protect eyes, first of all, it is related to its rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. This can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes., 2. Pitaya, pitaya peel has vitamin E and a more special component – anthocyanin. Anthocyanins are contained in grape skin, red beet and other weight loss fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest. They all have the functions of anti-oxidation, anti free radical and anti-aging. They can also improve the prevention of brain cell degeneration and inhibit dementia., 3. Virgin fruit, virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes., Guide to

: eye protection is never a trivial matter. In addition to daily behavior and habits, the choice of diet is also an important step to protect eyes. What foods should be eaten for eye protection? Seven kinds of fruits are recommended!

with the increase of scientific and technological products, the pressure on the eyes is also obvious. At this time, we should pay more attention to the protection of the eyes. Choosing fruits can play a good role in protecting the eyes. So which fruits are OK? Here are seven kinds of fruits that contain the required nutrients!

1. Banana

banana can protect eyes, which is first related to its rich potassium. Secondly, bananas contain a lot of β- Carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause redness and swelling of the eyes, and the potassium in the banana can help the human body discharge these excess salt, let the body achieve the balance of potassium and sodium, and alleviate the discomfort symptoms of the eyes. Therefore, Meimei should pay attention to eating a banana when she uses her eyes too much. In this way, she can increase nutrition through diet, improve her eyesight, and relieve the symptoms of dry and painful eyes.

2. Pitaya

pitaya peel has vitamin E and a more special component anthocyanin. Anthocyanins are contained in grape skin, red beet and other weight loss fruits and vegetables, but the anthocyanin content in pitaya fruit is the highest. They all have the functions of anti-oxidation, anti free radical and anti-aging. They can also improve the prevention of brain cell degeneration and inhibit dementia.

3. Virgin fruit

virgin fruit is a vitamin warehouse. The content of vitamin A in virgin fruit is among the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can remove free radicals and have strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eating it as a snack can not only beautify but also protect the eyes.

4. The nutritional value of orange

kumquat peel is amazing. 80% of vitamin C is stored in the peel, which not only has detoxification function for the liver, but also can protect the eyes and immune system. The nutritional value ranks among the top among Citrus fruits. The flesh of Kumquat peel is thick and smooth, with many oil cell points (that is, pressing will produce aromatic gas). In addition to eating fresh with skin, it is often used to make candied fruit, drinks, fruit wine and other leisure foods.

5. Blueberry

blueberry contains a special pigment anthocyanosides, which is a natural antioxidant, which helps to alleviate eye problems. It has good maintenance effect for often feeling eye fatigue and poor eyesight at night. Anthocyanins Extracted from wild blueberries are often used as eyesight protection for myopia and preventing eyesight deterioration, Blueberry also has good anti free radical effect, so its anti-aging function can not be ignored.

6. Sugarcane

sugarcane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg / 100g. It ranks the champion among all kinds of fruits and has the reputation of “blood nourishing fruit”. Raw sugarcane juice can clear away heat and help digestion. It can be drunk for dry mouth, nausea and vomiting, dyspepsia, fever and fever. The maintenance of eyes is indispensable.

7. Persimmon

persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Persimmons contain about 1 ~ 2 times more vitamins and sugar than ordinary fruits. If a person eats a persimmon a day, the vitamin C he takes can basically meet half of the daily demand.