It’s urgent for teenagers to protect their eyes, you know?

Abstract: it is needless to say that the importance of eyes must be known by everyone, but people will inevitably over use their eyes due to heavy learning and long-term pressure. In particular, many teenagers play games on the Internet at home during the holidays, and hardly leave their chairs at the end of the day. The problem of adolescent eye health care is imminent. The importance of

eyes is needless to say. Everyone must know, but people inevitably use their eyes too much due to heavy study and long-term pressure. In particular, many teenagers play games on the Internet at home during the holidays, and hardly leave their chairs at the end of the day. The problem of adolescent eye health care is imminent. Where do we start with the prevention of

and

?

1. Daily life is normal. At ordinary times, we should develop good living habits, go to bed early and get up early, maintain sufficient sleep time every day, combine work and rest, and combine brain and body;

2. Diet is moderate. Diet should pay attention to quality, quantity, eating time and speed. (the details of dietary health care will be in the genuine Edition)

3. Pay attention to hygiene. Teenagers should form a good habit of using their eyes from childhood, such as reading in a correct posture, 33cm away from the reading materials. They should not read when they are on the bus and in bed, or where the light is too harsh or too dark. If they use their eyes for more than 1 hour, let them relax, close their eyes or look into the distance for a moment. It is suggested that the farther they look, the better, their eyes keep turning, and it is better to see the green scenery in the distance.

4. Eye exercises. Massage and massage the acupoints around the eyes can eliminate eye fatigue and protect vision. It can prevent and treat myopia, vision loss and eye fatigue. It is especially suitable for the eye health care treatment of teenagers with pseudomyopia, those who use their eyes for a long time due to the nature of work (such as computer operators and writing work), and those who feel tired after watching TV. However, when there is inflammation in the eyes and infectious lesions on the face, eye exercises should be suspended. In

and

eye health massage therapy, there are two sets of eye health exercises widely promoted at present, one for 4 sections and the other for 5 sections. The specific massage methods are as follows:

1,4 beat eye exercises

section 1, rub the eyes (8) × 3 beats): press and knead the Jingming acupoint with the thumb tips of both hands, and the other 4 fingers spread out like an arch on the forehead. When kneading, press the fixed point of Jingming point for fixed-point rotary kneading, and do not touch the eyeball.

section 2, squeeze and pinch the eye (8) × 8 beats): squeeze and pinch the Jingming acupoint with the left thumb and index finger.

section 3, knead four white (8) × 8 beats): press and knead the four white points on both sides with the pulp of the index finger of both hands, place the thumb end at the mandibular angle as support, and the other three fingers are like clenching fists.

section 4, scrape the orbit according to the sun and wheel (8 × 8 beats): hold your hands like an empty fist, press the temple with your thumb pulp, scrape the outer side of the index finger knuckle from the inner corner of the eye to the outer corner of the eye along the upper and lower edges of the orbit, and be careful not to touch the eyeball.

second and fifth beat eye exercises

section 1, squeeze and pinch the eyes (8 × 4 beats): the massage method is the same as before.

section 2, knead the sun and scrape the eyes (8 × 4 beats): the massage method is the same as before.

section 3, knead four white (8) × 4 beats): the massage method is the same as before. Section 4, kneading air tank (8) × 4 beat): put your index finger and middle finger together and rub Fengchi point.

section 5, dry face washing (8) × 4 beat): with the middle finger as the guide, start from both sides of the nasal wing, push up along both sides of the nasal bridge to the forehead, then separate to both sides, turn to the temple against both forehead and return to both sides of the nasal wing. Repeat three times.

before doing eye exercises, sit quietly, close your eyes, relax your muscles, and then massage yourself according to the beat (or music beat). When doing eye exercises, if you can eliminate distractions and concentrate, the effect of eliminating eye fatigue and brightening your eyes is more remarkable. Generally, it can be done once after eye fatigue in the morning and afternoon. It can also be massaged 1-2 times at any time according to the degree of eye fatigue or eye fatigue.

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