Jogging can prevent cataracts and macular degeneration, and exercise is good for eyes

Abstract: strength training such as running helps to prevent vision loss.

According to the report of the times of India on February 16, two studies published in the latest issue of the most authoritative international ophthalmology journal ophthalmology and visual science research show that strength training such as running can help prevent vision loss.

Researchers said that “strength exercise” refers to moderate intensity activities with an exercise intensity of more than 30 minutes, such as brisk walking and fast running five days a week.

A new study completed by Lawrence Berkeley National Laboratory of the U.S. Department of energy conducted a 7-year follow-up survey on 41000 runners. The results showed that running can greatly reduce the risk of cataract and age-related macular degeneration (also known as “age-related macular degeneration”). Research has found that strength exercise can help prevent vision loss and other eye diseases. Paul Williams, the epidemiologist in charge of the new research of

Suggested that in order to better protect eyesight and prevent eye diseases, people might as well participate in more fitness programs including strength exercise.

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