Know that there are five sights near and far to help you see clearly

Abstract: after getting up in the morning, wipe your face and eyes with tap water for about 5 minutes. Then apply a hot towel to your eyes, open your eyes, and suck in the hot air through your nostrils. When the towel is cold, reheat it and apply it again. The time is about 5 minutes. In this way, the alternation of cold and warm, contraction and expansion, enhance the elasticity of facial nerves and vessels, and delay the hardening of arteries.

is the hope of every middle-aged and elderly people. As a person who has not yet become acquainted with laoguang glasses, I would like to introduce my eyesight health care tips to you.

after getting up in the morning, wipe your face and eyes with tap water for about 5 minutes. Then apply a hot towel to your eyes, open your eyes, and suck in the hot air through your nostrils. When the towel is cold, reheat it and apply it again. The time is about 5 minutes. In this way, the alternation of cold and warm, contraction and expansion, enhance the elasticity of facial nerves and vessels, and delay the hardening of arteries.

then, do eye exercises. Massage the face with your palm for 3 minutes, focusing on the eyebrows. Press again for 2 minutes, close your eyes, press and hold the inner corner of the eye with your middle finger, and gently massage; Point for 2 minutes, bend the bones of the first joint on the back of the thumb, and massage back and forth along the acupoints around the eyes to feel a slight sense of acid swelling. After

massage, take a moment to carry out visual movement: first, look at the distance, from far to near, from near to far; Second, from left to right, from right to left, turn back and forth; Third, look up at the blue sky, broaden your horizons and stretch your body and mind; Fourth, look down at your toes and concentrate on your eyes; Finally, close your eyes and rest. This “five vision method” lasts about 10 minutes and is done once a day in the morning and once in the evening.

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the efficacy of this product is to clear away heat and fire, nourish the liver and brighten the eyes. It is used for visual fatigue and chronic conjunctivitis. Price of

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can clear away heat and wind, brighten the eyes and fade the clouds. It is used for the fulminating eye caused by burning. It is covered with clouds, shy and bright. The edge of the eye is red and rotten, red, swollen and itchy, and tears in the wind. Price of

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nourish kidney, liver and eyesight. It is used for liver and kidney yin deficiency, astringent eyes, photophobia, blurred vision, and tears in the wind. Price of

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can clear away heat and fire, nourish liver and brighten eyes, and can be used for vision fatigue and chronic conjunctivitis. Price of

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nourish kidney, liver and eyesight. It is used for liver and kidney yin deficiency, astringent eyes, photophobia, blurred vision, and tears in the wind. Price of

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nourish kidney, liver and eyesight. It is used for liver and kidney yin deficiency, astringent eyes, photophobia, blurred vision, and tears in the wind. Price of

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