Learn eye care, return your bright eyes

Abstract: after a day’s work, people will inevitably feel tired, especially their eyes. They stare at the computer for a long time. What should they do if their eyes are tired? How should we relieve eye fatigue?

the tension of modern people’s work is often lack of rest, which is easy to lead to eye fatigue; In addition, students often face books and use their eyes for a long time; Moreover, with the development of the Internet, more and more people are always in front of the computer. Many people often feel dry, sour and tired eyes. Even eye drops can’t improve eye fatigue? At this time, come and do eye exercises for your eyes!

position of Jingming point

: the human body’s Jingming point is located in the face, slightly above the inner canthus angle.

and

functions: eliminate dark circles, reduce eye pressure, relieve shoulder and neck muscle stiffness, prevent headache, refresh and refresh the brain, etc.

and

eyes refer to the position where the acupoint is located and the main target of Qi and blood in the acupoint is the eyes. Ming, the meaning of Guangming acupoint. The name of Jingming means that the eyes become bright acupoints by receiving the Qi and blood of the bladder meridian. Press, knead, hold and pinch this point with your thumb and index finger, and massage for 2 minutes each time. Pressing this acupoint with your thumb and index finger in a circle every two hours can immediately relax your tired eyes.

Chengqi point

position: located on the face, directly below the pupil, between the eyeball and the edge of the lower orbit. (right under the eyeball, at the depression of eye frame bone)

function: improve myopia, night blindness, eye tremor, eyelid spasm, eye fatigue, tears in the wind, etc.

Massage Chengqi point every day, press and knead with the middle finger of both hands and do circular exercise. The time should be short, which can dredge the meridians, reduce eye muscle tension and fatigue, and improve eye regulation. It can prevent myopia and relieve eye fatigue. Note: this method is suitable for unloading or light makeup massage!

zanzhu acupoint

position: located at the inner end of the eyebrow. The acupoints are arranged in line with Yintang acupoints. Functions of

and

: it can soothe the liver and relieve eye fatigue.

and

zanzhu points are the points along the bladder meridian of foot sun, which are located in the depression of eyebrow. It not only has local therapeutic effects, such as brain diseases and eye diseases; Moreover, it has a good function of regulating qi. It can regulate the Qi machine, make it unobstructed, achieve the harmony of Qi and blood, massage zanzhu point, and press this point in a circle with your thumb and index finger, which can immediately relax your tired eyes. After watching the computer for 40 or 50 minutes, you might as well click the zanzhu acupoint 100 times with your thumbs at the same time.

and

positions of

and

at Sibai acupoints: the eyes are facing squarely, the pupils are straight down, and when the infraorbital hole is depressed. Functions of

and

: it is mainly used to treat red itching pain, pannus, crooked mouth and eyes, headache and vertigo.

four white acupoints, from the name, it has the function of whitening, so some people call it whitening acupoints. Pressing Sibai acupoints with your fingers every day can improve dark circles, With Renying acupoint (located at the neck, about 3cm outside the front neck and laryngeal node, you will feel the pulse beating when touching with your hand), the effect of whitening and wrinkle removal is better. You can gently knead these two acupoints for about 3 minutes every day. If you insist every day, you will get unexpected results.

To maintain good eyesight, in addition to massaging the eyes, we should also reduce the time facing mobile phones and computers and eat more food beneficial to the eyes. As long as you have the determination, I believe you will have a pair of beautiful “bright eyes”!

shared:

people who read this article should take care of their eyes. The following products are more >

contains a variety of plant extracts such as Ginkgo biloba, which is specifically aimed at dark circles around the eyes, or local edema, and dull eye skin. For the phenomenon of fine lines, conduct comprehensive conditioning. The price of

and

: $26

and

, and select a variety of herbal extracts to inject fresh energy into the skin and to activate the skin of the eye. The concentrated energy essence can also effectively desalt dry lines, fine lines and crow’s feet, which can make the eyes tender and elastic and keep away from fat particles.

price: ¥ 139

price: ¥ 368

1. Clearing the palace, detoxifying, sterilizing and protecting Yin. 2. Nourishing yin and beauty, freckle and beauty. The price of

and

are: 198

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. The herbal concentrate energy essence can also effectively desalt dry lines, fine lines and crow’s feet, which can make the eyes tender and have the

price. 372

contains Ginkgo and other plant extracts, specially for black eyes around eyes, or local edema, and the skin of the eye is dim and dark. For the phenomenon of fine lines, conduct comprehensive conditioning. Price of

and

: ¥ 56

and

contain various plant extracts such as Ginkgo biloba, which are specially aimed at the dark circles around the eyes or local edema, and the skin around the eyes is dull. For the phenomenon of fine lines, conduct comprehensive conditioning. Price of

and

: ¥ 84

and

contain various plant extracts such as Ginkgo biloba, which are specially aimed at the dark circles around the eyes or local edema, and the skin around the eyes is dull. For the phenomenon of fine lines, conduct comprehensive conditioning. The price of

and

are: 112

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin.