Abstract: alternating hot and cold compress: first cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water, cover your eyes for 30 seconds, and repeat several times to relieve eye fatigue and pain.
keep blinking with their heads tilted back, so that the blood in the eyes is unblocked. When the eyes are slightly tired, just do 2-3 blinking exercises.
eye movement method
when the head rotates up, down, left and right, the eyes also move together.
look far, look close,
look far for 3 minutes, look at the palm of your hand for 1-2 minutes, and then look far away. This can effectively eliminate eye fatigue by exchanging several times.
alternating hot and cold compress
first cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water and cover your eyes for 30 seconds. Repeat several times to relieve eye fatigue and pain.
press the acupoints
close your eyes and put your thumb on your temple. Use the pulp between the first and second joints of the index finger to stably touch the upper edge and lower edge of the eye socket from the nose to the temple.
in addition to these actions to relieve eye fatigue, they often face the small partners of mobile phones and computers, and also take protective measures!
should not work continuously in front of the computer for more than one hour. After
face the mobile phone, computer and TV for a period of time, they should consciously close their eyes and rest for a few minutes. If necessary, they can use eye drops appropriately; When using the computer, keep a certain distance from the screen and don’t get too close to the computer. Pay attention to more ventilation in the
rooms to improve the air circulation in the office and avoid the damage of dirty air to eyes; If possible, you can take advantage of the rest time to do some outdoor activities to fully adjust and rest your eyes.
do eye exercises regularly
this is also a great way to protect your eyes, which can wake up your brain and brighten your eyes.
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