Learn! Eye care tips suitable for office workers and mobile phone control

Abstract: alternating hot and cold compress: first cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water, cover your eyes for 30 seconds, and repeat several times to relieve eye fatigue and pain.

blink quickly

and

keep blinking with their heads tilted back, so that the blood in the eyes is unblocked. When the eyes are slightly tired, just do 2-3 blinking exercises.

eye movement method

when the head rotates up, down, left and right, the eyes also move together.

look far, look close,

look far for 3 minutes, look at the palm of your hand for 1-2 minutes, and then look far away. This can effectively eliminate eye fatigue by exchanging several times.

alternating hot and cold compress

first cover your closed eyes with a hot towel for 30 seconds, then dip a long towel into ice water and cover your eyes for 30 seconds. Repeat several times to relieve eye fatigue and pain.

press the acupoints

close your eyes and put your thumb on your temple. Use the pulp between the first and second joints of the index finger to stably touch the upper edge and lower edge of the eye socket from the nose to the temple.

and

in addition to these actions to relieve eye fatigue, they often face the small partners of mobile phones and computers, and also take protective measures!

and

should not work continuously in front of the computer for more than one hour. After

and

face the mobile phone, computer and TV for a period of time, they should consciously close their eyes and rest for a few minutes. If necessary, they can use eye drops appropriately; When using the computer, keep a certain distance from the screen and don’t get too close to the computer. Pay attention to more ventilation in the

and

rooms to improve the air circulation in the office and avoid the damage of dirty air to eyes; If possible, you can take advantage of the rest time to do some outdoor activities to fully adjust and rest your eyes.

do eye exercises regularly

this is also a great way to protect your eyes, which can wake up your brain and brighten your eyes.

,

,

,

and

are shared by

and

. People who read this article should take care of the following products: >

, choose a variety of herbal extracts to inject fresh energy into the skin and give the eye skin a good look. The concentrated energy essence can also effectively desalt dry lines, fine lines and crow’s feet, which can make the eyes tender and elastic and keep away from fat particles. Price of

and

: ¥ 139

and

include a sphygmomanometer and stethoscope. They are beautifully packed, small in size and easy to carry. They are suitable for family health care.

price: ¥ 144

children’s Qixing tea granules: appetizer, eliminate stagnation, clear heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Yosif pediatric brain protection medical antipyretic patch: it is suitable for cooling the local body surface of adults or children, and can relieve fever and muscle pain caused by colds. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children.

price: ¥ 97

children’s Qingre Zhike oral liquid: clearing heat, dispersing lung, relieving asthma and benefiting pharynx. It is used for children’s cold caused by exogenous wind heat. The symptoms include fever and cold, cough, yellow phlegm, shortness of breath and wheezing, dry mouth, hoarse sound, sore throat and so on. Pediatric Paracetamol Atificial Cow-bezoar and Chlorphenamine Maleate Granules: it is suitable for relieving fever, headache, limb pain, sneezing, runny nose, stuffy nose and sore throat caused by common cold and influenza in children. Xiaoer Qixing tea granule: appetizer, eliminate stagnation, clear away heat and calm shock. It is used for children to accumulate stagnation and turn heat, dyspepsia, don’t think about diet, irritability, uneasy sleep at night, poor stool, short and red urine. Price of

and

: ¥ 56

and

contain one sphygmomanometer, stethoscope and thermometer. They are beautifully packaged, small in size and easy to carry. They are equipped with small medicine boxes, which can be equipped with common drugs and simple appliances. They are suitable for family standby.

price: ¥ 199

has the health care function of improving gastrointestinal function (auxiliary effect on gastric mucosa, moistening intestines and defecating).

price: ¥ 24

Musk bone strengthening ointment: analgesic and anti-inflammatory. For rheumatic pain, joint pain, low back pain, neuralgia, muscle pain, sprain, contusion. Anmian Bunao oral liquid: replenish qi, nourish kidney, nourish heart and calm mind. It is used for insomnia, dreaminess, forgetfulness, dizziness, headache and panic caused by deficiency of heart and kidney. Caisen middle-aged and elderly calcium tablets: supplement calcium and vitamin D. The price of

and

are: 39.9

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moistening and moisturizing cream: replenish water and nutrients, touch the thirsty and dry skin, and inject fresh herbal energy to balance and regulate the internal water circulation of the skin and nourish and nourish it. 4. The finches are delicate, Pure Eye Essence: choose a variety of herbal extracts to inject fresh energy into the skin and activate the skin of the eye. Herbal concentrate energy essence can also effectively desalination dry lines, fine lines, crow’s feet can make the eyes tender and

price: $372

,

Lacidophilin Tablets (Tianan Hall): for intestinal abnormal fermentation, indigestion, enteritis and diarrhea in children. Warm the stomach, regulate qi and relieve pain. It is suitable for nausea, vomiting, anorexia, stomach pain, abdominal pain, stomach distention, Hewei Zhengchang pill: diarrhea and acute gastritis and acute enteritis caused by evil stagnation in the middle coke. Jianwei Xiaoshi tablet (adult) (containing sugar): Jianwei Xiaoshi. It is used for food accumulation caused by weakness of the spleen and stomach. The symptoms are not thinking of diet, belching, sour smell, abdominal distention, and dyspepsia. The price of

and

are: 29

,

1, and 100% gazelle, which is rich in herbal essence. It is refreshing, moisturizing and whitening. 2. The water is tender and moisturized. It moisturizes, moistens and improves skin quality. 3. The water of the gazelle is moisturizing cream: replenish water and nutrients, and touch the thirsty and water deficient muscles.