Learn to protect your eyes, starting with understanding your eye preferences

Abstract: the eye is an important human sensory organ. 80% of the external information received by humans comes from visual organs. The eyes are sensitive and fragile, and need people’s careful care. So what do the eyes like and dislike?

eyes are important human sensory organs. 80% of the external information received by humans comes from visual organs. The eyes are sensitive and fragile, and need people’s careful care. So what do the eyes like and dislike?

likes soft light and does not like stimulating strong light. Too weak light can easily lead to visual fatigue and even myopia. If the light is too strong, it will easily lead to eye acid swelling and even retinal light damage. Therefore, the light in the room should be sufficient and comfortable. Especially when reading, the light should be soft and the brightness should be moderate. In daily work and life, try to avoid looking directly at the sun. Wear sunglasses when going out in summer or skiing in winter. Because strong ultraviolet stimulation is easy to cause acute inflammation of the eyes, it may also lead to the occurrence and development of age-related macular degeneration and cataract. Like regular rest, do not like overwork. When people stare at the fluorescent screen, the number of blinks will be reduced, and the secretion of tears will be reduced. They are prone to dry eyes, astringent eyes, fatigue and other discomfort, which is called “video terminal syndrome” in medicine. At the same time, the frequent use of air conditioning makes the evaporation speed of tear film faster and makes the eyes more dry. To protect your eyesight, when using computers, Pay attention to adjust the height of the display (it is appropriate to look down at the screen) and rest for 5 minutes every half an hour (close your eyes or look into the distance). At the same time, the office should maintain ventilation and a certain humidity. They like suitable exercise rather than vigorous exercise. Teenagers take an active part in outdoor activities, which can relax the ciliary muscles of the eyes and play a certain role in preventing myopia; adhering to slow running can reduce the intraocular pressure of glaucoma patients, and suitable exercise is beneficial to visual health. No Yes, the eyes don’t like strenuous exercise, especially glaucoma patients. Strenuous exercise can lead to elevated intraocular pressure in glaucoma patients, and retinal hemorrhage in severe cases. At the same time, patients with high myopia must not carry out violent sports such as diving, weight lifting and playing football, so as not to cause retinal detachment. I like spring everywhere, but I don’t like catkins flying everywhere. Spring everywhere not only makes people happy and open-minded, but also is of great benefit to vision health care. In particular, green can make the ciliary muscles fully rest and reduce fatigue symptoms. However, my eyes don’t like the days of “catkins flying”. Catkins, fluff and other “small things” such as flying into the human eye can cause eye congestion, itching and even eye damage. Remember: in case your eyes are unfortunately “patronized” by these small things, don’t rub your eyes, close your eyes gently, and let your tears “wash” them out. At present, many residents have eye drops in their homes. However, eye diseases are ever-changing. It is easy to “harm” the eyes to use drugs at will only by naked eye observation. For example, “red eye” may be conjunctivitis, keratitis, corneal ulcer, subconjunctival hemorrhage, acute iridocyclitis, or even acute angle closure glaucoma. Therefore, avoid abuse. I like young screening and old examination, but I don’t like to ignore it. Some infant eye diseases, such as retinopathy of prematurity and retinoblastoma, can obtain good curative effects if they can be found early and treated in time. On the contrary, if the best treatment period is missed, the child may be permanently blind, eyeball loss, and even life-threatening. For preschool children, it is also important to check their visual development regularly. Taking amblyopia as an example, early treatment can often obtain good curative effect. But if you wait until the child is 12 years old, the hope of restoring vision is very slim.

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