Let yellow corn protect your eyes

Abstract: corn is rich in niacin. Niacin is a component of glucose tolerance factor (GTP) and a nutrient that can enhance the effect of insulin. Therefore, replacing staple food with corn is helpful to the regulation of blood glucose., It’s time for a large number of fresh corn to appear on the market. As we all know, the cellulose content in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion and bring harmful substances out of the body, which is of great significance for the prevention and treatment of constipation, enteritis and rectal cancer., Corn contains 12 micrograms of folic acid per hundred grams, which is three times that of rice; Potassium is 238 ~ 300 mg, 2.45 ~ 3 times that of rice; Magnesium is 96 mg, three times that of rice; And contains glutathione β- Carotene, lutein, zeaxanthin, selenium, vitamin E and other antioxidants. Therefore, corn has a variety of health functions., The greatest contribution of corn to human beings is that it is rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants, which can protect the photosensitive area called macula in the eyes and prevent age-related macular degeneration and cataract. The macula is the tissue that controls vision in the center of the retina. Due to aging, when the fat in the macula is oxidized and damaged, there is macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula. However, it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn., Corn contains a variety of anticancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can use its own “handcuffs” to cuff carcinogens, make them inactive and excrete them out of the body through the digestive tract. It is also a powerful antioxidant, which can accelerate the loss of aging free radicals. It is the most effective anticancer substance in the human body; Corn also contains selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and make malignant tumors die without oxygen supply; Magnesium, on the one hand, can inhibit the development of cancer cells, on the other hand, it can make the waste in the body be discharged out of the body as soon as possible, so as to prevent cancer; Lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, while zeaxanthin can prevent skin cancer and lung cancer., Corn is rich in niacin. Niacin is a component of glucose tolerance factor (GTP) and a nutrient that can enhance the effect of insulin. Therefore, replacing staple food with corn is conducive to the regulation of blood glucose., Dietary tips: when making corn porridge, corn flour paste and corn flour bread, don’t forget to add some alkali. This is because 63% ~ 74% of the niacin in corn is bound niacin that cannot be absorbed and utilized by the human body, and leprosy may occur after long-term consumption. In order to avoid this situation, it is best to put an appropriate amount of alkali when cooking corn porridge, corn flour paste and making bread, so as to release the combined nicotinic acid in corn and turn it into free nicotinic acid, which is used by the human body, which is most beneficial to nutrition.,

has come to the season of a large number of fresh corn. As we all know, the cellulose content in corn is very high, which is 10 times that of rice. A large amount of cellulose can stimulate gastrointestinal peristalsis, shorten the residence time of food residues in the intestine, accelerate fecal excretion and bring harmful substances out of the body, which is of great significance for the prevention and treatment of constipation, enteritis and rectal cancer.

and

contain 12 micrograms of folic acid per 100 grams of corn, which is three times that of rice; Potassium is 238 ~ 300 mg, 2.45 ~ 3 times that of rice; Magnesium is 96 mg, three times that of rice; And contains glutathione β- Carotene, lutein, zeaxanthin, selenium, vitamin E and other antioxidants. Therefore, corn has a variety of health functions. The greatest contribution of

and

corn to human beings is that they are rich in lutein and zeaxanthin (a kind of carotene), which dye corn golden. Although they are not nutrients, they act better than nutrients. They are powerful antioxidants, which can protect the photosensitive area called macula in the eyes and prevent age-related macular degeneration and cataract. The macula is the tissue that controls vision in the center of the retina. Due to aging, when the fat in the macula is oxidized and damaged, there is macular degeneration, vision loss, and even blindness. Lutein and zeaxanthin, with their strong antioxidant effect, can absorb harmful light into the eyeball and maintain the health of macula. However, it should be noted that lutein and zeaxanthin are only found in yellow corn, but not in white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.

corn contains a variety of anticancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can use its own “handcuffs” to cuff carcinogens, make them inactive and excrete them out of the body through the digestive tract. It is also a powerful antioxidant, which can accelerate the loss of aging free radicals. It is the most effective anticancer substance in the human body; Corn also contains selenium and magnesium. Selenium can accelerate the decomposition of peroxides in the body and make malignant tumors die without oxygen supply; Magnesium, on the one hand, can inhibit the development of cancer cells, on the other hand, it can make the waste in the body be discharged out of the body as soon as possible, so as to prevent cancer; Lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer and uterine cancer, while zeaxanthin can prevent skin cancer and lung cancer.

corn is rich in niacin. Niacin is a component of glucose tolerance factor (GTP) and a nutrient that can enhance the effect of insulin. Therefore, replacing staple food with corn is helpful to the regulation of blood glucose.

dietary tips:

don’t forget to add some alkali when making corn porridge, corn flour paste and corn flour bread. This is because 63% ~ 74% of the niacin in corn is bound niacin that cannot be absorbed and utilized by the human body, and leprosy may occur after long-term consumption. To avoid this,It is best to put an appropriate amount of alkali when cooking corn porridge, corn flour paste and making bread, so as to release the combined niacin in corn and turn it into free niacin, which is used by the human body and is most beneficial to nutrition.