Let your eyes do yoga!

Abstract: October 8 last week was “world vision day”. According to the survey, about 70% ~ 80% of office workers fighting in the office have visual sub-health, because they don’t pay attention to eye health care and eye hygiene when facing computers for a long time. Eye swelling, blurred vision and headache are all caused by visual fatigue. Office workers, it personnel and indoor workers are the most affected objects. The pressure of

is too great, even the eyes will suffer. For example, office workers often have problems such as eye swelling, blurred vision and headache. It is precisely because of pressure that “binocular visual function is abnormal”.

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October 8 last week was “world vision day”. According to the survey, about 70% ~ 80% of the office workers fighting in the office have visual sub-health, because they don’t pay attention to eye health care and eye hygiene when facing computers for a long time. Eye swelling, blurred vision and headache are all caused by visual fatigue. Office workers, it people and indoor workers are the most affected objects. Professor LAN Yuqing, director of Ophthalmology at Sun Yat Sen Memorial Hospital of Sun Yat sen University, said that stress is an important reason for the “sub-health” of the eyes. We suggest that you learn to help your eyes release fatigue.

high work pressure causes eye swelling pain.

Lan Yuqing said: “the eyes are also pressure organs. Bad mood and too much pressure will in turn affect the operation of the eyes.”

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many office workers are busy. When there are adverse emotions such as tension, anxiety and depression, the secretion of pituitary and adrenal hormones will be relatively reduced, making the binocular visual transmission and visual information processing function at a low level, which directly leads to the uncoordinated contraction and relaxation steps of lens and ocular muscles, and finally a series of symptoms, Such as headache, nausea, eye swelling, blurred vision, etc. This phenomenon is called “binocular visual dysfunction”.

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in addition to relieving pressure and avoiding bad eye habits, LAN Yuqing suggested that when the eyes encounter pain, tears, redness and photophobia, they should go to the hospital for examination in time and do not use drugs indiscriminately. Many ophthalmic diseases can be prevented or alleviated if they can be found and treated early.

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turquoise is the least dazzling.

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are blind, green and pleasing to the eye. To prevent myopia and alleviate eye fatigue, the most effective way is to look more far away, and looking at green plants can alleviate eye fatigue.

Lan Yuqing pointed out that green is good for eyes. Because the absorption and reflection of various colors are different. The reflection of red to light is 67%, yellow is 65%, green is 47%, and cyan is only 36%. From this point of view, red and yellow have strong reflection on light, so they are easy to produce glare and glare, increasing nervous tension.

cyan and green have moderate absorption and reflection of light, and the human nervous system, cerebral cortex and retinal tissue in the eyes are more suitable. In particular, grass and green can not only absorb ultraviolet rays harmful to eyes in strong light, but also reduce the glare caused by strong light to eyes.

therefore, if conditions permit, put more green plants in the office and home, such as radiation-proof cactus, fortune tree, iron tree, evergreen, money banyan, etc. After a busy look at the green plants, especially the trees in the distance, the nervous nerves will suddenly feel relaxed, and the fatigue of the eyes will disappear.

do yoga with eyes to relieve eye fatigue

in addition to using green to relieve eye fatigue, eye massage yoga is a magic weapon to eliminate eye fatigue and pain. It can activate the ciliary muscle of eye fatigue, so as to improve the eye microcirculation. LAN Yuqing introduced some eye care methods suitable for office people, as shown below:

let the eyes do exercises, and repeat the following actions at least 3 times:

1 Close your eyes for about 2 seconds.

  2. Open your eyes as wide as possible and stop for about 2 seconds.

  3. The eyeball moves left and right respectively, and stops for about 2 seconds each.

  4. Look up for about 2 seconds.

  5. Look down and stop for about 2 seconds.

massage eyebrows, press for 3 minutes:

1 Use the middle finger and ring finger to draw a circle near the top of the eyebrow and massage slightly.

  2. Massage in circles above the cheekbones.

finger pressure and massage around the eyes for 3 minutes:

1 Above the eyes, slowly move your fingers from the corner of your eyes to the end of your eyes. Massage the temple with the pulp of your thumb, and take a deep breath each time.

  2. Place the middle finger at the end of the eye and gently lift and massage outward.

  3. Put your fingers under your eyes, move slowly from the end of your eyes to the corners of your eyes, and press the eyelids with the belly of your ring finger.

eyesight diet

the following eye care foods recommended by LAN Yuqing can balance nutrients in the body and protect eyes: blueberry, corn, banana, salmon, animal viscera, green tea, medlar chrysanthemum tea, cassia seed tea, nuts and hard food.

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people who read this article should take care of their eyes. The following products are more >

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