Let’s do eye exercises 10 minutes before going to bed

Abstract: do you know? If you use your eyes too much before going to bed, it is not conducive to sleep, but also pay more attention to fatigue and affect your eyesight.

people’s eyes are like an automatic focusing camera. When they use them at close range, the eyeballs will become convex; When looking at the distance, the eyeball bulge becomes smaller, so that you can see clearly. Using eyes before going to bed will keep the eyeball in a large convexity. In the long run, it will affect the adjustment function of the eyeball and lead to myopia.

in addition, it seems that the eyes have been rested after reading the book. In fact, because the ciliary muscle, lens and pupil of the eyes continue to contract for a long time, it is very easy to aggravate the sense of fatigue, and may also form spasm, which is easy to cause pseudomyopia. If not corrected in time, it will also form true myopia. The indoor light is darker at night, which is more likely to cause visual damage. 10 minutes before going to bed is the best time to protect your eyes. You’d better not use your eyes. Closing your eyes and relaxing is a good way to rest your eyes. In addition, gently massage your eyes before going to bed, press and hold your temples with your middle finger and ring finger, massage in circles for 10 minutes, or hot compress your eyes with tea bags, which can not only effectively eliminate visual fatigue, but also maintain your eye skin and prevent myopia.


people who read this article should take care of their eyes. The following products are more >

eye care.

price: ¥ 138

this product is used to reduce the intraocular pressure of patients with open-angle glaucoma and ocular hypertension who cannot tolerate or are not sensitive to other eye depressants (the target intraocular pressure value cannot be reached after multiple drugs).

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to reduce the elevated intraocular pressure in patients with open-angle glaucoma or ocular hypertension, These patients are intolerant to the use of other intraocular pressure lowering drugs or have poor efficacy (the goal can not be achieved after repeated use).

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can reduce the discomfort symptoms such as dryness and tingling of the eyes caused by insufficient tear secretion or exposure to wind, sand, sunlight, long-term vision screen, etc., and protect the eyes from irritation.

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for keratitis, visual fatigue and juvenile pseudomyopia.

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moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye.


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conquer the traces of years and glow around the eyes.


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good eyesight eye care paste can alleviate eyesight fatigue.

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good eyesight eye care paste can alleviate eyesight fatigue.

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Tonify the heart and spleen, nourish blood and calm the mind. It is used for deficiency of Qi and blood, palpitation, insomnia, blood deficiency and yellowing. Price of


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alleviate the symptoms of accommodative eye fatigue.

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is suitable for herpes simplex keratitis.

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symptomatic treatment of external eye and anterior segment inflammation (blepharitis, conjunctivitis, keratitis, scleritis, superficial scleritis, iridocyclitis and postoperative inflammation).

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is applicable to blepharitis, conjunctivitis and keratitis caused by microorganisms sensitive to this product, including Fusarium keratitis.

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is used to treat eye infections caused by Escherichia coli, Haemophilus influenzae, Klebsiella, Staphylococcus aureus, hemolytic streptococcus and other sensitive bacteria, such as trachoma, conjunctivitis, keratitis, blepharitis, etc.

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this product is a non steroidal anti-inflammatory drug, which can only be used when at least one other non steroidal anti-inflammatory drug fails to treat. It can be used for the treatment of pain such as chronic arthritis (such as osteoarthritis), operation and acute post-traumatic pain, and treatment of primary dysmenorrhea. The price of

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are used to relieve mild to moderate pain, such as joint pain, muscle pain, neuralgia, headache, migraine, toothache, dysmenorrhea, and also for fever caused by common cold or influenza.

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