Abstract: many people tend to rub their eyes with their hands when they are tired. However, this makes it easier for germs to enter their eyes. Let’s introduce a set of eye exercises without hands.
research shows that more than half of people have experienced eye fatigue, headache and blurred vision after using computers and reading books. This is because people often blink less when using computers and reading books. Blinking is the easiest way to make your eyes easy. At least blink every 3 ~ 4 seconds. If your eyes are dry and tired, you can also do gymnastics for your eyes in the following ways:
1 Sit up straight, look straight ahead, move your eyes up, down, left and right, and warm up your eyes; Inhale and open your eyes as wide as possible, exhale and close your eyes; Straighten your arms, put a pen in your hand in front of you, stare at the tip of the pen, and then slowly move the pen close to your eyes until you touch your nose; Then continue to stare at the tip of the pen, slowly move the pen back to its original place, repeat 2 ~ 3 times, and then close your eyes and relax.
2. Sit in a corner of the room, look at the objects in the room one by one from left to right, and then look back in the opposite direction for 2 minutes. Or imagine an “8” 3 meters ahead. Slowly rotate your eyes along the figure 8, one-way for a few minutes, and then reverse for a few minutes.
3. Try to close your eyes tightly, tighten the eye muscles, relax after 3 seconds, and repeat the action 7 ~ 8 times. Doing so can deeply relax the eye muscles.
4. Stare at the distant object for a few seconds, then slowly move your sight closer, look at the distant object again after a few seconds, and repeat for 5 times.
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