Let’s give our eyes a “medicine bath” and a meal

Abstract: Traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be good and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. How does

affect the eyes? Traditional Chinese medicine experts point out that you might as well use traditional Chinese medicine fumigation to make a “sauna” for your eyes. Fumigating eyes with traditional Chinese medicine can effectively alleviate eye fatigue and improve blood circulation around eyes.

traditional Chinese medicine fumigation eyes

first, lie flat on the treatment bed, gently close your eyes, apply a gauze soaked in medicine juice on your eyes, fumigate for 20 minutes, and wipe the medicine juice.

secondly, in order to achieve better curative effect and improve eye fatigue and other eye symptoms, take acupoints around the eyes according to syndrome differentiation, and gently massage with thumb or index finger abdomen, 100 times for each acupoint. Usually ten times as a course of treatment, once a day or once every other day.

and

traditional Chinese medicine fumigation plus acupoint massage can effectively help alleviate eye fatigue by nourishing liver and kidney, regulating qi and blood, nourishing yin and moistening dryness and relaxing Qi.

eye care formula: cassia seed tea, eat more eye healthy food

traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be eaten well and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. Secondly, we should consciously take some foods rich in vitamin A, such as sheep’s liver, pig’s liver, eggs, milk and so on. We should also pay attention to eating more “eye healthy foods”, such as peanut, walnut, pig kidney, green vegetables, spinach, cabbage, cauliflower, tomato, etc.

in addition, you can brew yourself a cup of green tea, chrysanthemum medlar tea or cassia seed tea after work and study, which can effectively protect your eyesight and alleviate eye fatigue.

to prevent eye fatigue and eye diseases: the screen is 15 degrees below the horizontal line of sight.

first of all, for the prevention of eye fatigue, we must pay attention to eye hygiene. If you watch the computer operate continuously for 1 hour, you should rest for 5-10 minutes. You can get up and walk around and look at objects 5 meters away. It is best to do eye exercises.

secondly, adjust the position of the monitor or the height of the chair so that the screen is 15 degrees below the horizontal line of sight of the eyes; Indirect lighting is adopted for the surrounding environment to reduce the contrast between the brightness of the screen and the background; Protection screen can also be applied.

finally, maintain good indoor ventilation and air humidity.

shared:

people who read this article should take care of their eyes. The following products are more >

is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.

price: ¥ 18

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 9

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 12

dry eye, eye fatigue, discomfort caused by wearing contact lenses and blurred vision (excessive eye secretion)

price: ¥ 8

is used to relieve eye fatigue, conjunctival congestion, itching and other symptoms.

price: ¥ 10

is used to relieve eye fatigue, conjunctival congestion, eye itching and other symptoms.

price: ¥ 8.5

is used to temporarily relieve the burning and tingling symptoms caused by dry eyes.

price: ¥ 32

is mainly used to relieve eye congestion, itching, burning and other irritation symptoms caused by dust, cold, allergy, eye rubbing, wearing contact lenses, swimming and eye fatigue.

price: ¥ 25

dry eye, eye fatigue, uncomfortable symptoms caused by wearing contact lenses and blurred vision (excessive eye secretion).

price: ¥ 28

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion and prevent eye diseases (dust blowing into the eyes or sweat flowing into the eyes after swimming), Ophthalmitis and blepharitis affected by ultraviolet or other light; Relieve discomfort caused by wearing contact lenses, eye fatigue, itching, hazy eyes and other symptoms.

price: ¥ 29

is used to treat chronic conjunctivitis, corneal injury, conjunctival congestion, prevent eye diseases (after swimming, dust blowing into or sweat flowing into the eyes), ultraviolet or other light affected ophthalmia and blepharitis; Relieve discomfort caused by wearing contact lenses, eye fatigue, eye itching, eye haze and other symptoms; It is also used for the adjuvant treatment of decreased ocular adjustment function and ametropia.

price: ¥ 30

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort.

price: ¥ 16

moisturizes the eyes with insufficient tear secretion and eliminates eye discomfort. It is mainly used for dry keratitis and dry eye. Price of

and

: ¥ 27

and

are mainly used to relieve dust, colds, allergies, eye rubbing Wearing corneal contact lenses (contact lenses), swimming and eye fatigue cause eye congestion, itching, burning and other irritation symptoms.

price: ¥ 22

It is suitable for relieving the symptoms of seasonal allergic rhinitis in adults and children aged 6 years and over. These symptoms include sneezing, runny nose, itching of nose / palate / throat, itching / edema / redness of eyes. It is also suitable for treating the skin symptoms of chronic idiopathic urticaria in adults and children aged 6 years and over.

price: ¥ 27

1 Anti oxidation, anti-aging and elimination of free radicals. 2. Protect skin, beauty and beauty. 3. Anti allergy and radiation protection. 4. Protect cardiovascular system, reduce blood lipid and blood pressure. 5. Protect digestive system and eyes.

price: ¥ 159

is used to alleviate allergic symptoms of allergic diseases, such as allergic rhinitis (including allergic symptoms of eyes), urticaria, blood vessels and nervesFirst, lie flat on the treatment bed, gently close your eyes, apply a gauze soaked with medicine juice on your eyes, fumigate for 20 minutes, and wipe the medicine juice., Secondly, in order to obtain better curative effect and improve eye fatigue and other eye symptoms, the acupoints around the eyes can be taken according to syndrome differentiation, and gently massage with the thumb or index finger, 100 times for each acupoint. Usually ten times as a course of treatment, once a day or once every other day., Traditional Chinese medicine fumigation plus acupoint massage can effectively help relieve eye fatigue by nourishing liver and kidney, regulating qi and blood, nourishing yin and moistening dryness and relaxing Qi., Eye protection formula: cassia seed tea, eat more eye healthy food. Traditional Chinese medicine advocates “medicine and food have the same origin”. In daily life, three meals a day should be relatively balanced, breakfast should be good and nutrients should be sufficient; Chinese food should eat more food containing protein; Dinner should be light and choose more fresh vegetables and fruits. Secondly, we should consciously take some foods rich in vitamin A, such as sheep’s liver, pig’s liver, eggs, milk and so on. We should also pay attention to eating more “eye healthy foods”, such as peanut, walnut, pig kidney, green vegetables, spinach, cabbage, cauliflower, tomato, etc., In addition, you can also brew yourself a cup of green tea, chrysanthemum medlar tea or cassia seed tea after work and study, which can effectively protect your eyesight and alleviate eye fatigue., Prevention of eye fatigue and eye diseases: the screen is 15 degrees below the horizontal line of sight. First of all, for the prevention of eye fatigue, we must pay attention to eye hygiene. If you watch the computer operate continuously for 1 hour, you should rest for 5-10 minutes. You can get up and walk and look at objects 5 meters away. It is best to do eye exercises., Secondly, adjust the position of the display or the height of the chair so that the screen is 15 degrees below the eye level line of sight; Indirect lighting is adopted for the surrounding environment to reduce the contrast between the brightness of the screen and the background; Protection screen can also be applied., Finally, maintain good indoor ventilation and air humidity.