Let’s have a look at the eye care medicated diet in autumn

Abstract: Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea., Many people only know how to use their eyes, but they don’t know how to protect their eyes. They work on computers, watch TV, surf the Internet and play games all night, but ignore the maintenance of the “window of the soul”. From the increasing number of outpatient clinics in ophthalmology today, we can see that people ignore the prevention of eye diseases, or dry eye, or conjunctivitis, and most of them are young people. I’d like to introduce some simple and easy-to-use herbal tea and food for eye protection. You might as well try it at ordinary times. You can use your eyes well only by protecting your eyes more., Medicine, tea, chrysanthemum tea, chrysanthemum, brew with boiling water. Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea., Lycium barbarum tea: appropriate amount of Lycium barbarum, brewed with boiling water. Wolfberry fruit nourishes the liver and brightens the eyes, It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium and iron. It is a good eye care product. Medlar chrysanthemum tea, medlar fruit and chrysanthemum are appropriate and brewed with boiling water. In addition to eye care, it is also suitable for dry eye patients with blood deficiency and liver heat. Jueming chrysanthemum hawthorn tea, Jueming fruit (slightly mashed) 10 grams, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors in the same proportion, brew in boiling water, cover and simmer for about 30 minutes. It is used for dry eye patients with liver and stomach heat and poor diet. Five flavors honey tea and North five flavors (slightly fried and slightly burnt) 4G, 6G of honeysuckle, add an appropriate amount of water to boil for 3 minutes, add 1g of green tea powder and an appropriate amount of honey. It is used for dry eye patients with Yin deficiency and heat. Many people only know “using eyes”, but do not know “protecting eyes”. They work on computers, watch TV, surf the Internet and play games all night, but ignore the “window of mind” Maintenance of. From the increasing number of outpatient clinics in ophthalmology today, we can see that people ignore the prevention of eye diseases, or dry eye, or conjunctivitis, and most of them are young people. Introduce to you several simple and easy-to-use eye care herbal teas and meals. You might as well try them at ordinary times. You can use them well only by protecting your eyes.

medicinal tea

chrysanthemum tea “Chrysanthemum” appropriate amount, brewed with boiled water. Chrysanthemum is rich in vitamin A, which is not only an important substance to protect eye health, but also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people clear headed and bright eyes, especially for dry eyes caused by excessive use of eyes. People who often feel dry eyes, especially those who often use computers, might as well drink more Chrysanthemum tea.

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wolfberry tea: add an appropriate amount of wolfberry fruit and brew it with boiling water. Wolfberry fruit nourishes the liver and brightens the eyes, It is rich in carotene (vitamin A), vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. it is a good eye care product.

medlar chrysanthemum tea , medlar and chrysanthemum in appropriate amount, brewed and drunk with boiling water. In addition to eye care, it is also suitable for dry eye patients with blood deficiency and liver heat.

Cassia chrysanthemum hawthorn tea , cassia seed (slightly mashed) 10 grams, 5 grams of chrysanthemum, 15 grams of hawthorn, or the above three flavors in the same proportion, brew in boiling water, cover and simmer for about 30 minutes. It is used for dry eye patients with liver and stomach heat and poor diet.

Five Flavor honey tea and “North five flavor tea” (slightly stir fry and slightly scorch) 4G, 6G of honeysuckle, add an appropriate amount of water to boil for 3 minutes, add 1g of green tea powder and an appropriate amount of honey. It can be used for dry eye patients with Yin deficiency and heat.

medicine and diet

Wolfberry porridge: 20 grams of wolfberry fruit and 60 grams of rice are boiled into porridge with rice. It is especially suitable for those patients who often suffer from dizziness, astringent eyes, tinnitus, spermatorrhea, weakness of waist and knee, etc.

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medlar and pig liver soup. Add an appropriate amount of medlar and pig liver into the soup. Pig liver is rich in vitamin A, which can nourish blood and brighten eyes.

Chinese wolfberry and mulberry porridge: 5g Chinese wolfberry, 5g mulberry, 5g yam, 5 red dates and 100g japonica rice. Lycium barbarum and mulberry nourish blood and brighten eyes, yam and red jujube nourish lung and kidney, replenish qi and strengthen spleen. If people with vision fatigue can have two meals every morning and evening and take it for a long time, it can not only eliminate the symptoms of dry eye fatigue, but also enhance their physique.

pig liver mung bean porridge: 100g fresh pig liver, 60g mung bean, 100g rice, appropriate amount of salt and monosodium glutamate. First, cook mung beans and rice together. When they are eight mature, then put the sliced or strip pig liver into the pot and cook together. After cooking, add seasoning. Tonifying the liver and nourishing blood, clearing heat and brightening the eyes, beautifying and moisturizing the skin can make people radiant. It is especially suitable for the weak with dry eyes, yellow complexion, decreased vision and blurred vision.

plantain porridge 15 ~ 30g plantain and 100g japonica rice. Wrap plantain in a cloth bag, fry the juice and put it into japonica rice for porridge, which can benefit water infiltration, nourish the liver and brighten the eyes. For dry eye patients with damp heat in the body.

in addition, you should eat more food beneficial to your eyes at ordinary times, such as food rich in vitamin A, known as “eye care necessities”. Vitamin A can prevent dry eye, vision decline, night blindness, etc. taking enough vitamin A every day can also prevent and treat dry eye disease. The best source of vitamin A is the liver of various animals. Plant foods such as carrot, amaranth, spinach, leek, green pepper, red heart sweet potato, pear and persimmon are also rich in vitamin A. vitamin B family is one of the nutritional sources of the optic nerve. Vitamin B1 is insufficient and the eyes are easy to get tired; Vitamin B2 deficiency, easy to cause keratitis. Vitamin B group is mostly contained in sesame, soybean, fresh milk, wheat germ and other foods, and should also be eaten frequently.