Long term fixation on the fluorescent screen is easy to suffer from dry eye. Simple eye care exercises can prevent dry eye

Abstract: when people look at the fluorescent screen, the number of blinks of the eyes will be virtually reduced, from 20-25 blinks per minute to 5-10, thus reducing the secretion of lubricant tears in the eyes. At the same time, the eyeballs are exposed to the air for a long time, so that the water evaporates too fast, resulting in dry and uncomfortable eyes.

prevention is a very important part of the common sense of dry eye, but many people know too little about prevention, so there is a lot of food in the treatment, and even aggravate the condition, leading to blindness.

one of the main reasons for dry eyes is:

when people look at the fluorescent screen, the number of eye blinks will be reduced from 20-25 to 5-10 times per minute, thus reducing the secretion of lubricant tears in the eyes. At the same time, the eyeballs are exposed to the air for a long time, so that the water evaporates too fast, resulting in dry and uncomfortable eyes, It is easy to cause dry eye for a long time, and even damage the cornea. Many people only cope with eye exercises when they go to school. They forget all about them after graduation. They don’t think such exercises can protect their eyes at all.

small steps to prevent dry eye:

1. Develop good living habits, get enough sleep and don’t stay up late.

2. Pay attention to eye hygiene, take regular breaks, read books or watch computers and other work that requires attention. It is recommended to rest for 5-10 minutes every 50 minutes and pay attention to the number of blinks.

3. The distance between the computer screen and the eyes should be 60 cm, and the screen should be lower than the eyes.

4. Diseases on the surface of the eyeball, such as inflammation, allergy and injury of cornea, conjunctiva and eyelid, need to consult an ophthalmologist and actively treat them. Do not buy drugs by yourself.

insist on doing eye exercises

it is recommended that students and people who work with computers for a long time insist on doing eye exercises:

1. The fluorescent screen should be under the line of sight;

2. In order to avoid reflection and unclear, the computer should not be placed on the opposite or back of the window

3. Do not look at the computer in the dark, because the black-and-white contrast is harmful to the eyes.

massage therapy for dry eye

ear point massage method: often massage the ear points, which is also of great help to the prevention and treatment of dry eye and other eye diseases. The method is to pinch the earlobe with your thumb and index finger (where women wear earrings) and gently massage it for 30 times at a time.

eye ironing method: after getting up at dawn, rub your hands against each other, and iron your eyes with your palms after your hands are hot (close your eyes). After three repetitions, gently press the eyeball with the fingertips of the index finger, middle finger and ring finger, or rotate and gently knead. It can not last too long, and you can’t press and knead hard for about 20 seconds. This method can promote the discharge of meibomian gland secretions by pressing the eyelid, ensure the quality of tear film, prevent dry eyes, and promote eye blood circulation and eliminate dry eyes In addition to eye fatigue.

and

massage eye acupoints: Qingming, Taiyang, zanzhu, Yuyao, sizhukong, Sibai and other acupoints can be selected for local massage treatment. Two points should be paid attention to when massaging acupoints: first, the acupoints should be accurate; Second, we must have appropriate strength, and there must be a sense of acid deposition in some parts, otherwise the effect is not good.

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