Abstract: slowly close your eyes, rub your palms together, then gently cover your eyes with the heat of your palms (about 30 seconds), and then slowly open your eyes, so that your eyes can sweep to every corner in a clockwise direction (about 10 seconds).
face the computer all day, see things close, and their eyes are in a state of tension for a long time without rest. It is easy to cause dryness and congestion in their eyes, and even lead to various eye diseases. It is suggested that computer workers do simple eye exercises after working in front of the computer every day, which can not only massage the acupoints around the eyes and relax the ciliary muscles, but also improve the blood circulation of the eyes and make the eyes more relaxed.
simple eye exercises 1
1. Slowly close your eyes, rub your palms together, then gently cover your eyes with the heat of your palms (about 30 seconds), and then slowly open your eyes, so that your eyes can sweep to all corners in a clockwise direction (about 10 seconds).
2. Do the same action and do it again counterclockwise. Then the eyes are open. Gently pull down the lower eyelids of both eyes with the middle fingertips of both hands, and then lift the lower eyelids up in the opposite direction until the eyes are closed. Keep this state, don’t move and relax.
3. Lift the eyebrows with muscle strength, slowly close your eyes, and the eyebrows sink. Then keep this state, don’t move, and continue to relax.
a complete set of simple eye exercises is relatively simple and easy to learn. It can relax your eyes and relieve the pressure on your eyes. Long term persistence, not only the eyes become clear and bright, but also the spirit is particularly good.
simple eye exercises II
1. Lean back, close to the back of the chair, inhale deeply, then lean forward, close to the desktop and breathe deeply. Repeat 5-6 times.
2. Close to the back of the chair, relax the whole body, then squint, open again, and repeat 4 times.
3. Sit in a chair and clamp your hands. Then turn your head right to see your right elbow, and then turn left to see your left elbow. Repeat 4-5 times.
4. Sit in a chair, put your index finger in the middle of your face, 15-20 cm away from your nose, then look at the wall not far in front for 2-3 seconds, turn your eyes to your fingers and look at it for 3-5 seconds. Put your hands down and repeat 5-6 times.
adhere to this set of simple eye exercises. Vision can not only be consolidated, but also improved.
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