Look down at the computer family! To restore eyesight depends on these foods!

Abstract: the maintenance of cornea is inseparable from B vitamins. The content of this element in the body is sufficient, which can effectively avoid blurred vision. Therefore, we should eat more food that can supplement this element every day, so as to maintain the health of our eyes., Staring at the computer or mobile phone often will hurt your eyes. You often feel tired or unclear. Don’t worry. Placing the following foods on the table can effectively help you restore your eyesight., 1. B vitamins. The maintenance of cornea is inseparable from B vitamins. The content of this element in the body is sufficient, which can effectively avoid blurred vision. Therefore, we should eat more food that can supplement this element every day, so as to maintain the health of our eyes., Representative food: tomatoes contain a lot of B vitamins. When eating tomatoes, parents had better eat them together with the skin, because the content of minerals and cellulose in the tomato skin is relatively high, which is beneficial to health., How to eat: cold tomato, clean the tomato, cut it into pieces with a knife, then add an appropriate amount of white sugar and marinate it for a while., 2. Protein. Protein is not only a substance that can provide energy to the body, but also an important part of rhodopsin. Therefore, supplement sufficient protein to the eyes to prevent blurred vision.,

often stare at the computer or mobile phone, which will cause damage to the eyes. They often feel tired or unclear. Don’t worry. Placing the following foods on the table can effectively help everyone restore their eyesight.

1. B vitamins

the maintenance of cornea is inseparable from B vitamins. The content of this element in the body is sufficient to effectively avoid blurred vision. Therefore, we should eat more foods that can supplement this element every day, so as to maintain the health of our eyes.

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represent food: tomatoes contain a lot of B vitamins. Parents had better eat tomatoes together with the skin, because the content of minerals and cellulose in the tomato skin is relatively high. Eating tomatoes is beneficial to health. How to eat

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: after cleaning the cold tomato

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, cut it into pieces with a knife, then add an appropriate amount of white sugar and marinate it for a while.

2. Protein

protein is not only a substance that can provide energy to the body, but also an important part of rhodopsin. Therefore, supplement sufficient protein to the eyes to prevent blurred vision.

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represent food: the protein content in eggs is relatively high. Parents may as well eat an appropriate amount of it every day. It’s best not to eat more than three a day, otherwise it will cause over nutrition. How to eat

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: egg soup

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beat the eggs into a bowl, stir them evenly, then put cut scallions and salt in it, inject warm water, seal the mouth of the bowl with fresh-keeping film, and steam it on the pot for about ten minutes.

3. Vitamin E

the biggest advantage of vitamin E is that it has antioxidant activity, so it can protect the eyes and has the effect of adjuvant treatment for some eye diseases, such as cataract.

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represent food: the content of vitamin E in kiwi fruit is relatively high. Adults can meet their daily vitamin needs by eating one every day. How to eat

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: peel the kiwi fruit, cut it into pieces with a knife, put it into the cooking machine, add yogurt and honey, and make it into mud. After that, it will become a delicious Kiwi milkshake.

4. Vitamin C

vitamin C can enhance the resistance of the eyes, and it is one of the components of the ocular lens.

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stand for food: the content of vitamin C in lemon is very high, but it is acid, so it is not suitable to eat too much to prevent damage to teeth. How to eat

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: slice lemonade

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and brew with warm water. Then add honey to taste and drink.

5. Selenium

selenium can stimulate the human body to produce a substance called glutathione, which can maintain the lens of the eyes and make the eyes bright.

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stand for food: selenium is abundant in some seafood, such as oysters. The content of selenium in seafood is relatively sufficient. For example, Oyster

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: oyster soup

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soak tremella and Auricularia in water, tear them into pieces, put them into the pot, add ginger and scallion, cook them, and then put the cleaned oysters in, add condiments, and cook them for a while.

in your daily life, there are still some things you need to pay attention to:

1 First, when the eyes are dry and itchy, it’s best not to rub the eyes with your hands, otherwise it will damage a layer of film on the surface of the eyes. The correct way is to blink more, so as to stimulate the secretion of lacrimal glands in the eyes, so as to alleviate the dry and itchy eyes.

  2. In addition, we should play less with mobile phones and computers every day, especially at night. Some people like to turn off the lights and finish their mobile phones. In fact, this practice is very wrong, which is easy to stimulate their eyes for a long time, resulting in some eye diseases.

so if you want to play with your mobile phone at night, you’d better turn on the light and don’t play for a long time. In this way, you can reduce the damage to your eyes caused by playing with your mobile phone.

  3. The last point is that we should learn to relax our eyes at ordinary times. When reading some books for a long time, we should learn to lift our heads and look around, or outside the window, so as to alleviate the fatigue of our eyes and take better care of our eyes.